Fitness

If you have to force yourself to decide everything about your health and fitness, you're going to run out of steam.
It's easy to become overwhelmed when trying to figure out what to do in the gym, but these will simplify the process.
There is a simple compromise that will give you the right balance of frequency and intensity to keep the gains coming.
Doubt and distraction conspire to sabotage your progress toward the life you want. Don't play their game.
As expected, Americans tended toward the obese. Shamefully, only 44% of American men and 20% of American women meet the physical activity guidelines established by the U.S. Surgeon General.
Remove yourself from the tyranny of goal-driven training, and get some real perspective.
Deep down you know how to go about losing body fat—it may be simple, but it’s not easy.
When the worms were fed a diet high in sugar and fats...instinct built into every animal on the planet, including humans, directs malnourished animals to roam more to seek out quality food...
Your sexual health is a big indicator of your overall fitness, but there's more to it than you probably know.
The knowledge that your time is limited must act as a catalyst to live each day more fully, and there are concrete habits that can help you do it.
Despite all the confusion that surrounds pre and post-workout nutrition, what you should consume comes down to common sense.
Stress is a risk factor In at least 80% of health problems affecting modern men and women from our metabolism, endocrine, immune, and digestive systems, to our heart and brain health.
The best program in the world can go off the rails when the gym is a madhouse. Here's how to adapt and overcome.
Discover functional hamstrings with some useful hamstrings lengthening work.
The big toe has a more important job than finding the corners of furniture in the middle of the night.
You can use play as an incredibly effective and enjoyable way to improve your quality of movement.
Could HIIT be the fountain of youth?