Fitness

As we get more experienced, sometimes we lose sight of mastering the simple things in our quest for complexity.
Foot work - training the intrinsic musculature of the foot and the lower extremity - is critical to improved performance in sport.
Sarcomeres are the true powerhouses in your muscles and researchers now have a better understanding of how they work.
Tim Anderson uses simple, approachable movements based on the fundamentals of childhood development to restore the body to its original, strong state.
What is needed is for all the players to come to the table, put their competing interests and rival methodologies aside, and make some common-sense decisions and agreements.
That bitter taste you hated as a kid could be the flavor of improved health as an adult.
Researchers are looking into probiotics that may help improve athletic performance.
Scott Miller is just like you and he started weightlifting in his late 40's. Now, in his 50's, he is stronger and better than he ever was, proving that aging isn't what it used to be.
Make sure to get your fair share of quality sleep every night to keep your body fat percentage low and your health in check.
Understanding how and when to place great exercises, like the overhead press, into training will lead to long-term success.
The first positive benefit of pain is that it can enhance pleasure by providing a contrast. Pleasure is pain’s opposing phenomenon.
"Freshman 15" is a term that refers to the weight college students tend to gain during their freshman year.
Dr. Fergus Connolly, Performance Director for Michigan Football, is here to tell you why our obsession with the numbers game is entirely misplaced.
From what we've learned, most people don’t plan to fail but they fail to plan. When it comes to having a family and being fit, that goes double.
Move over MRIs, CAT scans, biopsies, and blood tests; there's a new diagnostic test in town—one so simple that almost anyone can use it.
These drills will not only build strength, but help build body awareness of a proper handstand position.
Set yourself up for success by getting the right gear, developing comfort on your bike, and optimizing your workouts.