Trainers & Coaches
Life Ain't Easy: Train Anyway
You have two choices: Find comfort in excuses or attack training obstacles head on.
Make Turkish Get Ups Your Best Movement
There is no better tool to force your entire body to work as one cohesive piece.
Movement Medicine: Breaking Down the Turkish Get Up
Understanding the TGU is the first step to not hating them.
PE: Literacy For The Body
We have an obligation to teach future generations how to be healthy, above all else.
Posture Intervention: Healing After a Knee Injury
Knee injury is rarely a knee problem, but rather a hip, knee, ankle problem.
Social Media and the Climate of Fitness
Maybe we should spend less time studying how other people use social media and turn our lens inward.
Sports Do Not Equal Health
It is a risky mistake to direct every person toward competitive athletics, when what they want is general health.
The Truth About Women's Training
In training, it's not your gender that matters. Only your goals.
Walter J. Dorey
There Are No Tricks in Fitness
Simplicity isn't sexy, but it's the only "weird trick" you need to know.
Why Modern Running Shoes Are Terrible
Footwear that focuses on style and marketing isn't helping your foot function as designed.
Why We Know, But Don't Do
If we all know the things we're supposed to do, what stops us from doing them?
You Aren't as Fragile as You Think
There are no inherently dangerous exercises, just instances when demand exceeds current capacity.
Gift Ideas for Parkour Athletes
Here are some great gift ideas for you or the traceur in your life.
A Heroic Nation's P.E. Curriculum
The solution to the health crisis that plagues our country lies in how we teach our children to be healthy.
How Diet Can Influence Your DNA
Organisms construct their DNA using building blocks they get from food so, maybe you are, in fact, what you eat.
Change Starts With Choice
Everything that you are now is the result of the choices you have made.
Growth and Longevity: The Enigma and Potential of IGF-1
How to naturally leverage the benefits of your body's growth hormones without risking your longevity.
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