Fitness

Filter out the marketing messages, choose your tribes wisely, listen to your body, and follow your heart.

You must understand your movement patterns, mobility, and every other aspect of health and fitness outside of your gym time.

Coming to the gym shouldn’t feel like a chore or punishment, but understand that progression takes many forms.

Practicing grit, composure, and resourcefulness gives us the ingredients for success in any aspiration we hold.

You can spend your energy chasing prepackaged solutions, or you can dig deeper and address your core issues.

To fully stimulate a muscle, you must challenge it across its entire contractile range, and this guide will show you how to do it.

Are you chronically slacking during your workouts?

The unbridled power of the pharmaceutical industry is creating a universally drugged society.

We do not think, dream, or plan in numbers.

The most important gift we can give our kids is the confidence and character that comes from physical capability.

The ever-increasing pace of your life doesn't mean you can't get fit; it just means you need to be more creative.

Learn a little history about competitive strength sports while pondering the question. Can you be competitive at both?

Like all aspects of fitness, there aren’t any magic bullets, but a little bit of work and a lot of patience can go a long way.

No matter the goal, strength training days should be strategically placed in your workout program.

Olympic-style weightlifting movements are among the most explosive movements you can perform in the weight room, as explosive as a vertical jump.

Are you fit enough to appreciate success or wealth? Maybe you need to look at wealth and health as being intractably bound together.

However you choose to define your fitness, the ability to deal with the reality of day-to-day life should be included on the list.