Fitness

Arm, leg, or back strength are meaningless without the ability to hold on to whatever needs to be moved.

Imagine what sort of training, if any, takes place with low self-worth, self-defeating thoughts, and fear? Imagine recovery without either.

Working out when you have kids is like obstacle course racing on a track that never ends. But, by committing to daily movement, you give your family the gift of health and vitality.

Here's a quick way to build the type of muscle that is like the lean striated muscle of leopards not plumped up chicken breasts filled with water.

Find foods that you like to eat and that sustain you and make you feel good. To get lasting results, find a way to eat that you can maintain long-term.

Control the easily controllable and provide a balanced model for your kids in this unbalanced world.

Female athletes appear to have a higher incidence of UI than their sedentary counterparts but it affects men and women of all ages and athletic capabilities.

You can get all you need from a vegan diet, but if you spend the extra time and money to add what’s missing, you have a better chance of success.

You have those around you who will suck the meaning out of you, pull you away from your goals but you can't let that happen. Not this month.

In Rochester, New York, Wolf Brigade Gym is implementing a program to make sure that everyone has access to good training wherever they are, whenever, and with any means.

Trainers should practice empathy, learn about what the client's dreams and goals are, dig deeper, and find their real why.

Like machines, supplements are tools to be used for a greater good and to create the best version of yourself.

It can be hard to accept, or incorporate, ideas from another area when your current group is grounded upon certain principles.

Get ahead of the game, working on dynamic balance is good for the mind and body, and helps you in all movements.

If you struggle to lose weight eating the same amount of calories that once allowed you to weigh a lot less, then it is a good indication your metabolism needs some work.

Did you know a new vitamin unicorn jellybean will make you feel more awake and you'll be able to do backflips in your sleep? Wake up!

Sugar, thou art a villain, but is sugar truly the bane of our existence?