Fitness

Yoga has become the new "in" workout, and for good reason.
As individual as you are so are coaches and trainers. Finding a match requires some thought and insight from you.
The lessons we learn in training and sport should be a formal part of youth development and education.
The practice of yoga in care homes, when both staff and children are involved, can lead to both individual and social benefits.
If your progress has come off the rails, chances are your mistake is in your head, not in the gym.
Crawling as a solo drill can enhance your ability to get through guards on the mat.
Your strength coaches have a lot more to teach you than just how to put more plates on the bar.
If everyone took steps to fight obesity by eating, drinking, exercising, and living right, the number of preventable deaths would drop significantly.
There are plenty of ways to work on your legs that don't involve a squat or a barbell.
If you're embarrassed to wear shorts to the gym, it's time to do something about it.
Shock absorbers built into the sole of your shoes may not be doing you any good.
Scientists duel over study testing pre- and post-workout BCAA consumption efficacy.
Pushing your mental and physical limit is the only way to realize your greatest potential.
2 exercises to help overcome the inflammatory pain of sciatica and piriformis, very common forms of hip pain.
If you already have the pieces in place, try this variation on the Turkish get up.
Some studies indicate that drinking is good for you, while others point to the damage caused by drinking, so what is the truth?
If your hamstrings don't have the range of motion, you'll never produce the power you're capable of.