Fitness

We don’t know the number of our days, so it is imperative that we live them to the greatest extent we can, and that includes attention to our vitality.
The best way for you to get fit might be in your own home, with your own custom program.
Hard days are going to happen, and your fitness determines how useful you will be when they do.
If you want to put up big numbers, it doesn't hurt to come from a line of people who have done the same.
2 exercises to help overcome the inflammatory pain of sciatica and piriformis, very common forms of hip pain.
So you want big muscles. Where do we start? We'll start with some of the ways that muscles grow through strength training and progressive resistance exercise.
While strength is definitely important and should be part of any runner’s off-season programming, so is the ability to develop power.
Expand your thinking and your practice outside of your typical gym routine by approaching all aspects of mobility.
Being on the road can be stressful, especially if it is because you are moving. Here are a few tips to keep your diet and fitness on track.
Deload weeks are a necessary component for looking good naked, maximizing performance, and long-term training.
This is not a sport that can be taken lightly or approached with indifference.
The thinking person’s barbell sport is poised for another surge in popularity.
If you want to be healthy, you must first learn to be tough.
Is it true, have we finally made menopause sexy? Wouldn’t that be fun!
Many athletes realize that Olympic-style weightlifting is not just weightlifting
An athlete is going to look like whatever she is.
Many competitors compete to be judged—I want to be freed.