Trainers & Coaches
Try Yoga to Reduce Blood Pressure
Yoga has become the new "in" workout, and for good reason.
How to Find a Great Coach
As individual as you are so are coaches and trainers. Finding a match requires some thought and insight from you.
Creating the Life Skill of Delayed Gratification
The lessons we learn in training and sport should be a formal part of youth development and education.
Yoga Has Social Benefits for Children
The practice of yoga in care homes, when both staff and children are involved, can lead to both individual and social benefits.
Fix Your Mental Mistakes in Training
If your progress has come off the rails, chances are your mistake is in your head, not in the gym.
Where Brazilian Jiu Jitsu Meets Natural Movement
Crawling as a solo drill can enhance your ability to get through guards on the mat.
There's More to the Weight Room Than Getting Strong
Your strength coaches have a lot more to teach you than just how to put more plates on the bar.
The British Are 1.5 Billion Pounds Heavier
If everyone took steps to fight obesity by eating, drinking, exercising, and living right, the number of preventable deaths would drop significantly.
4 GPP Finisher Exercises for Leg Day
There are plenty of ways to work on your legs that don't involve a squat or a barbell.
Chicken Legs Don't Suit You: It's Leg Day
If you're embarrassed to wear shorts to the gym, it's time to do something about it.
Are Shock Absorbing Shoes a Waste of Money?
Shock absorbers built into the sole of your shoes may not be doing you any good.
The BCAA Fight Is Far From Over
Scientists duel over study testing pre- and post-workout BCAA consumption efficacy.
The 3 Types of Suffering That Empower Your Workouts
Pushing your mental and physical limit is the only way to realize your greatest potential.
Sciatica and Hip Pain: Deal With It
2 exercises to help overcome the inflammatory pain of sciatica and piriformis, very common forms of hip pain.
The Squat Style Get Up Primer
If you already have the pieces in place, try this variation on the Turkish get up.
A Bit of Drinking Does You Good
Some studies indicate that drinking is good for you, while others point to the damage caused by drinking, so what is the truth?
Cycling Training: Work Those Hamstrings
If your hamstrings don't have the range of motion, you'll never produce the power you're capable of.
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