Fitness

Red meat is a nutrient-rich food, with large quantities of iron, vitamin B12, and proteins; however, red meat is still perceived as not heart-smart, even though scientific evidence disagrees.
This is a straight-up "engine" WOD designed to hurt, and hurt bad.
You aren't the only one in the gym, so try to not make it a horrible experience for the rest of us.
The airbike great for fat loss and it provides a gut check like no other piece of cardio equipment in the gym.
Any fast-paced, high-impact, contact sport exposes athletes to risk, and If you play your heart out, there's a very real chance that you will suffer injuries during the course of your career.
Understand weight ratios and frequency of lifting between front and back squats. Make your clean and jerk roar.
Your nervous system doesn't speak in movement, but in feeling. You can be your own best coach if you learn to listen to your senses during your workouts.
7 movements for strong abs that will help your aching back.
Your children's brain, muscles, bones, joints, coordination, and hormones will suffer from a lack of physical activity, but also their risk of cardiovascular health problems as an adult will increase.
Education presents the greatest opportunity to arm our children with the tools they will need to succeed in an increasingly challenging world.
The human gut is a truly marvelous place, but did you know that your gut has its own nervous system, and your intestinal health affects your brain health, mood, immune system, bones, and muscles?
When it comes to eating for hormone balance, there are a few things you'll want to avoid at all costs.
You don't have time to train like the pros.
When your initial wave of progress grinds to a halt, some simple program modifications can get you moving again.
This not only promises a bright future for joint injuries, but may lead to breakthroughs in the treatment of severe burns, organ damage, and the list goes on.
Since we spend roughly a third of our lives asleep, I think it is important that we understand this process more, especially with regard to recovery from physical exercise.
If you want strong lats and phenomenal core strength, then the front lever is an exercise for you.