The end of year is the time businesses get their plans in order for the following year. You should do the same for yourself.

If you can’t hold a stable hollow body position on the floor for a good 45 seconds to a minute, it's something you really need to work on.

This is one of the best in-the-gym workouts you will ever try. I use this style of training a lot with my clients who want to get in super shape in minimum time!

Think of the Smith machine floor press as a chest and triceps building “finisher” to your workout.

Are you treating your accessory work like carnivores treat their vegetables? As an afterthought to the main steak event?

If you really want something significant from your own training, be prepared to put in the time and effort to understand the mechanisms behind your methods.

You change as you lift over time and you change as you age. There's no template for life.

The addition of a band anchored behind you allows you to keep tension on the muscle throughout the entire range.

Let's put an end to fat-shaming and our unhealthy obsession with losing weight.

You have time to prepare presents and decorations. You may not have as much time to prepare for a healthier you in the New Year.

Your training is only a small part of your overall fitness and health program.

Assuming that building strength and muscle ranks highly among your training priorities, then you may be interested to learn about ascending reps.

It’s easy to get carried away by emotion and let it control you instead of using the energy of it toward a singular effort.

Try these anywhere, anytime bodyweight exercises, and the killer deck of cards game to build a fun and challenging workout.

Here are some proven exercises to help create explosive power and strength in your legs.

There’s no need to overcomplicate things—packing on muscle for powerful and healthy shoulders can be simple.

Don’t get me wrong, pronated wide grip pulldowns are a good exercise, but they aren’t ideal to train the lats.