An 8-minute, no-equipment workout that actually works - sound like a gimmick? Researchers reviewed the literature on bodyweight exercise and came up with this new circuit.
Bet you didn't know how much history we have on the plank. Here's what it’s good for, its variations, and debunking some of the myths surrounding this ideal pandemic-friendly exercise.
Time in the gym, any gym, will involve doing exercises and movements under load. Without an understanding of form and technique, you might as well be playing chess to grow muscle.
Whether your goal is to begin eating better or you want to start exercising more, willpower is essential to your success. So where is the plan for that?