Fitness

A solid preparatory routine can spell the difference between a huge PR and a total catastrophe.

Proper pressure application will allow you to recruit the strongest muscles on every pull.

You don't have to be small and trim to reap the benefits of exercise. Exercise can decrease your cardiovascular risk even if you're in a higher-BMI category.

Your imbalances are setting you up for major consequences, if you don't address them.

Proper exercise progressions are essential for preventing sports injuries.

You know you think it's true: men are supposed to sweat, women glow. Science levels the playing field for the sexes.

Physical literacy will cure what ails our society, and it must be taught in schools like every other core competency.

Early in your lifting career, it's essential to create the habits that will let you train for a lifetime.

Pain may manifest in a single area of the body, but it indicates a dysfunction of the system as a whole.

Split lifts have fallen out of fashion among weightlifters, but they still have immense value as strength and conditioning tools.

Just because a technique is old, doesn't make it ineffective.

While exercises such as swimming and cycling are beneficial to overall health, these activities do not strengthen the skeleton. For that you need to lift some weights.

Learning the Olympic lifts is only possible after the lifter knows the positions at the completion of each movement. This article focuses on three exercises that teach the “feeling” of the bottom.

Weight is important. But speed of movement is an informative index to evaluate efficacy of training.

HIIT workouts can lead to improvements at a cellular level that may end up holding back the effects of aging.

Ancient cultures across the globe have included fasting as a part of their spiritual or meditational practice for years. Science see the benefits.

So, you're thinking of trying CrossFit. Let's delve into it and walk you through the door of your local box.