Fitness

Long-term benefits are due to the bioactive compounds in the leaves, such as catechins, theaflavins, thearubigins and L-theanine.
This is the first study to demonstrate improvements in cardiac structure and function to be recorded following an exercise intervention in type 2 diabetes.
When you’re driven by boundless curiosity, the last thing you’re going to do is waste minutes not learning.
There's a more productive option to start your day than blasting your face with social media and sprinting out the door.
There is more to your time on the mat than going through a few stretching poses.
We are not lumps of clay that can be molded by tugging on things. Our nervous systems are actually what is in charge.
Research indicates having too much choice has negative consequences that may interfere with your training.
This study looked at how decadent-sounding descriptions can increase vegetable consumption drastically.
Basic movement resets can help alleviate shoulder pain during resisted pressing.
Longevity in sport begins with a positive mindset and strong relationships.
Sometimes it takes an injury to show us what we really value in life.
Researchers looked at the impact of exercise and nutrition intervention on muscle mass and muscle function in subjects aged 60 years and older.
To find fulfillment in life, you need to look deeper than mere statistics.
A study by the American College of Cardiology compared the accuracy of the two main types of heart rate monitors with interesting results.
If you find yourself reaching for the wraps for every workout, it's time to give your wrists some daily TLC.
When challenging situations arise in your life, how do you choose to answer them?
Food labels are deliberately manipulated to encourage you to buy the products.