Trainers & Coaches
Childhood Bullying Increases Risk of Adult Obesity
Bullying is known to contribute to mental, emotional, and behavioral problems, and now it turns out that it can also be responsible for serious physical problems as well.
Prioritize Results, Not Popular Advice
Chasing the latest fitness trend may not be the best or safest way to reach optimal health.
Mix Up Your Get Ups for Resilient Legs
Your legs were meant to do more than programmed movement patterns.
Yoga For The Strong
A full 30-minute mobility and active recovery routine that you can follow any day or as a supplement to your strength training.
Community-Based Fitness Classes Lead to Increased Activity Levels
Exercise programs help reduce inequalities in physical activity.
The Skinny Guy's Guide: Training to Add Muscle
You aren't permanently doomed to be scrawny; you just need a more intelligent plan.
Breakfast Still Most Important Meal of the Day
The way your child starts the day can have a huge impact on their overall health.
How Split Cleans and Snatches Strengthen Your ACL
Just because a technique is old, doesn't make it ineffective.
Strength Training for the Modern Tennis Athlete
The game has gotten stronger and faster. Have you?
Ditch the Micro Splits for Upper Body Training
You aren't going to get huge following a plan designed for a pro bodybuilder.
The Geography of Health: Where You Live Affects Mortality Rate
Certain parts of the country are more prone to certain causes of death, so choose your lifestyle carefully.
How to Avoid the Biggest Weight Loss Mistake
Your meal strategy has been making you gain weight all along.
Dr. Marc Bubbs
2017 CrossFit Open Prep: Barbell Cycling
CrossFit does not follow the distinctions of weightlifting or powerlifting and instead will use terms like ground-to-overhead, or shoulder-to-overhead to describe barbell movements.
Avoid Shoulder Injury by Strengthening the Rotator Cuff
Here is a video of the exercises I recommend to strengthen your rotator cuff and prevent injury.
Cell Phone Use Bad for Postural Stability
You can listen to music, but most other cell phone activities have physical repercussions.
An Idiot's Guide to Progressive Strength Workouts
Forget percentages of your 1RM, forget complicated periodization plans - just put more weight on the bar and do more reps. It's that simple. Learn the facts behind progressive strength training.
How Your Hand Position Can Maximize Your Squats
Squats should be working your legs and glutes. But when your grip is too wide, they don't do that any more.
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