Fitness

A study of skeletal muscle mass distribution suggests women need to focus on strength training more to offset the impact of aging.

To put it simply, Zercher squats are brutally hard.

Depression may impact mortality but research shows that exercise proves a useful antidote.

The healthiest, longest living adults are the ones who sleep well and manage their stress correctly.

A large majority of us—yes, even your coaches and fitness idols—have to dig up that motivation in any way we can.

Our objective should be to create opportunities for health and fitness for everyone. Our goal should be to elevate the indie gyms that create supportive, nurturing fitness families.

Elevate your push ups with these training techniques.

Sustainable health and fitness follows one thing: a commitment to continual growth as the prime directive for your life.

The hardest part of getting in shape is getting started.

When it comes to diet and health change, humans have a bug in their operating system.

If you're trying to attain new motor skills you might want to do a quick bout of cardiovascular exercise to increase brain connectivity and efficiency.

Dedicate some time to doing exercises that specifically target your arms to make them sleek, sexy, and sculpted.

Peak performance strategies with nutrition, health, and life coach Brad Davidson.

In fact, those Friday and Saturday nights were false points of pride for myself, because I felt I was somehow morally superior for exercising rather than having fun.

Execute burpees with caution and care and you can take your training to the next level.

If you want better pecs, you have to properly train all of the pecs.

Going back to basics and addressing static posture is the best way to overcome an injury or even a strength plateau.