Trainers & Coaches
A Training Plan for Masters 40+ Rowers
Your body needs more recover than it used to, but that's no reason you can't still train hard.
The Right Way to Use Yoga for Neck Pain
Varied movement and calm exploration of range of motion could be the key to solving your chronic issue.
Shift Your Perspective on Your Body
We will never be able to get what we want from our body until we supply what it needs.
How To Cook Away Diabetes
Changing the way you cook could reduce your risk of a wide range of health problems.
Is A Low-Sodium Diet Bad For You?
A low-sodium diet may be downright dangerous.
The Key to Speed Is In Your Spine
A nuance of sprinting technique might change how you coach speed forever.
The New Pillars of Muscular Development
If you're still doing the same old program you did all of last year, do you expect it to work any better?
No, You Don't Hate Running
The things you hate have nothing to do with running, and everything to do with how you understand it.
How Mindfulness Can Cure Back Pain
Back pain is the primary cause of disability not just in the U.S., but in the world, so let's get a handle on it.
Center Your Training on Unilateral Movements
Life and sport are almost never symmetrical. Why do you train that way?
Still Stretching? Think Bigger
Five minutes of twisting into various shapes isn't going to overcome the other 99% of your day that you spend getting tight.
10 Tips for Healthier Travel
Your next business trip doesn't have to mean a week of lost workouts.
The Heroic Training Template
To be useful in life, your training will have to go beyond the standard gym routine.
Avoid Injury With Prehab
By focusing on imbalances, you can correct deficiencies before they become serious or lead to injury.
Decrease Field Sport Injury With Better Turf
If even small changes can reduce the risk of injuries, sports organizations should consider them.
The Workout Plan for Everyday People
Most people aren't chasing the specific goals that all the programs you find online were written for. Instead, they want a balance of physical ability and improvement to enhance their lives.
Raise Your Game: Be Your Own Coach
Coaches can be great, or they can be a waste of a whole lot of money. What knows you better than you?
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