Fitness

We tend to fall into routines, then get rocked when our expected reality is altered. How can we be more ready?
Creating a low-oxygen environment could lead to repair not only of heart muscle, but of other organs as well.
Researchers have found a potentially effective new method of promoting weight loss. And no, not the sort of weight loss attained through crash diets.
Looking for gifts for the rower on your list? Here are eight ideas that are sure to bring some cheer.
A new study shows that regular exercise does make a difference to sperm quality by all measures.
Could the potential cure for diabetes and obesity be as simple as protein?
The question of the best athlete in the world is more complicated than medal counts.
There isn't a magic bullet or yoga pose that will fix your lower back, but there is a method to find what will work for you.
Accumulation of a toxic class of fat metabolites, known as ceramides, may make people more prone to type 2 diabetes.
The ADA has released new guidelines. More activity can improve glucose control and encourage weight loss.
Find the ideal gift for the strongwoman in your life just became all that much simpler.
Making sure you get enough fiber is no joke.
Sophia McDermott Drysdale is a black belt in Jiu Jitsu and a physique competitor. She is also someone who has had to reshape her journey through fitness with changing circumstances.
Maybe Santa is jolly, and a little corpulent, but research seems to indicate that big people are not happier.
Eating right may be the key to preventing impaired cognitive development.
Low-volume, high-weight resistance training is the accepted "norm" for building strength, but that may not be the case.
Whether you grow to reach your potential depends entirely on the effort you are willing to invest.