Fitness

By teaming up with others we can achieve our potential, learn from one another, and build upon the skills we share.
Train your quads, hamstrings, glutes, abs, lower back, forearms, and traps with the trap bar deadlift.
Protect your lower back and maintain balanced form with front squats.
The point of these workouts is to stay on track with your fitness rather than making up an excuse to skip.
Lobotomized by their devices, many of our youth drift along the superficial, never acting to create their own life.
A comprehensive strength program focuses on balance between muscle groups.
Your sleeping patterns could be slowing you down from achieving your fitness and body composition goals.
If you want to look like a jacked, powerful, and fit person, prepare to put in the years.
Find some balance in your life and remember to have fun and don't suffocate the good stuff.
If you can’t abide at the gym by participating with genuine heartfelt presence the way you would at church, then you should find someplace else to go.
Whether you are an athlete or an office worker, preventative maintenance on your body is a big deal.
A better understanding of the natural progression of injuries can help you approach the management of the associated functional loss and pain that may occur.
The best way to get your vitamins is through good, whole, healthy foods, but sometimes supplementation is in order.
The most important thing to recognize is that you must never go back to that old version of yourself—be your own hero instead.
Immerse yourself into the work without expecting any immediate outcome.
If you are looking to make a change this new year your physical and financial health are probably the most broadly impactful places to start.