Fitness

You can set yourself up for success by defining what is most important to you in life, and working your butt off by doing whatever it takes to get there.
Squeezing the gluteal muscles in a backbend or not squeezing them all might not even be an option. Here's why.
Until you fix the root cause for your tight hamstrings, you are chasing a never-ending problem.
Trying to save ten minutes here and there could cost you months of lost time, if you get hurt.
Proper position and movement patterns are the foundation of every athletic movement.
It’s great to be strong, but it’s even better to use that strength to help other people.
After being away so long, a few simple bodyweight exercises and a jog around the block just about moved me to tears.
The pain might be in your knees, but they're probably not the source of your issues.
We're all on the same team. It's time we started acting like it, instead of tearing each other down.
Better to shoot at a close target and hit it, than agonize over a far one and never get started.
In training, there's what everybody else is doing, and then there's what produces the best results. Results rule.
If you're doing all the right things and still struggling, it's time to ask for help.
All that isolation work you're doing isn't just boring you to tears, it's failing to make you better.
Stabilization of the lumbar spine and pelvis is necessary for any athletic endeavor or even just being healthy.
You won't get the most from your body's most powerful joints if you can't activate them correctly.
A fitness fairy tale about finding just the right resistance.
Shane and Pete interview Max Shank about his fitness philosophy, his evolution as a coach, and a subtle mindset shift that will change the way you understand diet and exercise.