This workout is based around compound movements to work as many muscles as possible in a short amount of time so you can easily fit them into your daily routine.
Martial arts can help develop your strength, better your balance, flexibility, and aerobic capacity.
Be in charge of the lift and the load from start to finish, and you'll move safer and stronger.
This progression will help open up your hunched, rounded, slouching upper spine.
Cognitive exercises have a place in a fighter's gym routine right alongside traditional strength and conditioning work.
Our biological needs include more than proper nutrition and exercise.
A muscle that is a flexor at one joint may also be a flexor or extensor at another. These are known as two-jointed muscles, and here are the most effective ways to train the ones in your lower body.
A two-jointed muscle involves multiple joints and certain considerations should be taken in training. Let's look at two-jointed arm muscles.
The importance of small details, long-term dedication, commitment, and striving for high-quality handstands will pay off.
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The work in this week’s program will challenge the base you've built in the first three weeks with a significant amount of volume and concludes with different ring variations to bring variety.
Take the time to enjoy your training, find balance, and set new goals because, in the long run, it will set you up for a lifetime of training that isn’t dictated by any season.
All you need to be in shape is your body, a bar, and gravity.
It's time we stop thinking of the core as just a six pack.
Smart programming, exercise selection, and execution can go a long way to reducing the risk of injury.