Fitness

Once thought to be a waste product of anaerobic metabolism, lactate is now known to form continuously under aerobic conditions, the key to what is happening with metabolism.
You may lose muscle mass as you age, but you don’t have to lose cognitive function.
People looking to manage their weight with strength-training and protein supplements should consume their supplements during a meal.
Neurological health depends as much on signals sent by the body's large, leg muscles to the brain as it does on directives from the brain to the muscles.
High-intensity interval training (HIIT) is time-efficient and good for our health. Even 10 minutes, 3 times a week, can make a difference in someone's health.
Focus on pelvic mobility because you can spend the next 12 months diligently stretching your hamstrings and still never feel truly comfortable.
I've pulled 1,008lbs in competition. Want to know how you can lift heavier, too?
The job of a coach is never done, and that applies double to the self-coach.
The quadriceps and hamstrings are stubborn partners that resist change, but a little bit of love from block lunges can go a long way towards healing the divide.
If you are able to remember things like riding a bike, tying your shoes, reciting the alphabet, or snapping your fingers, why can’t you with other skills too?
You know you will feel better after doing it even if the motivation isn’t there.
Let’s choose not to rush from seat to seat, and instead embrace the joy of moving as a way of life.
Improving weaknesses in particular areas and gaining better neuromuscular balance and control should be the goal of training.
What would you do with just a barbell, yourself, and the endless expanse of Arizona desert?
There was a time, not long ago, when smoking was an ubiquitous social habit. Phone watching isn't as smelly but it seems to be just as unflattering.
In a sea of options, which plan is right for you?
Although the number of birthday candles on your birthday cake can equal the number of things that stop working remember, strength is never a weakness.