At this stage of your training game, it's all about simplicity, consistency, and knowing your "why."
Gimmicky adjustments don't do much, but the pistol grip isn't a gimmick. It's a transformation.
If the wheels have fallen off your progress, it's time to try something new to get rolling again.
Rule number one is don't get injured. But if you do, ask yourself these questions to keep moving forward.
Your children are at a much greater risk of obesity now more than ever.
The movement asymmetry in martial arts can lead to big problems with your spine, but there are two simple moves that will help prevent any issues.
You've heard it a million times before. Lift with your legs, not your back. But what does that mean? Let's have an anatomy lesson today and see what the science is behind this advice.
You don't have to put a foot in the ring to get abs like a fighter.
Working to strengthen your core should not compromise your low back health.
The more you take steps to prevent cardiovascular health problems now, the lower your risk later in life.
A newly developed digital relay baton broadcasts information to a webpage allowing people from around the world to keep pace with endurance athletes.
If you're paying someone to make you better, you should expect their commitment to match or exceed your own.
A simple modification to your regular kettlebell swing can transform it into a lethal unilateral training weapon.
There are a few simple, commonplace foods that may be the culprit behind your latest migraine.
Being aware of your breath can inform every other aspect of your life.
Split lifts have fallen out of fashion among weightlifters, but they still have immense value as strength and conditioning tools.
It's time to understand the numbers. The key is to know what each is for and not to do more reps than you have to.