Fitness

Why is it that one person gives up on the piano as a child and later becomes a chess grandmaster?
People's feelings of well-being join other known factors for health.
It's easy to forget that so many of the bodies we idolize in the magazines got there by less-than-honest means.
We need change the misconceptions in training and acknowledge the fact that the cookie cutter approach to fitness doesn’t work.
Why am I promoting this workout? It's simple to understand, easy to implement, and it will work if you work.
Almonds have already been linked to a number of health benefits, including weight loss, appetite control, blood sugar management, and balanced blood pressure.
The vast majority of exercises integrated into our modern resistance training workouts focus on the concentric phase (muscle shortening/contracting) of the movement.
Awareness gives you the ability to choose between continuing to move in the same way or to try something different.
The way we've been taught to run is at odds with the natural function of our anatomy.
Even fitness professionals have to fight laziness and poor diet choices.
A study involving mice, suggests that EGCG, the most abundant catechin and biologically active component in green tea, may ameliorate memory impairment, brain insulin resistance, and obesity.
Your brain's number one priority is self-preservation. If it doesn’t function your body dies. So above all else, it prioritizes it's own protection.
Arm yourself with a new perspective and start progressing toward a better, stronger physique.
Want to tri but scared to swim? Here's how to get comfortable and fast in the water.
Even among people who had just joined a gym and expected to visit regularly, getting paid to exercise did little to make their commitment stick, according to this study.
Jumping straight to the back squat is like trying to do calculus when you don't yet understand basic arithmetic.
If you listen to the wrong kind of “experts” these days, there’s a good chance you’d never try anything.