Trainers & Coaches
5 Fantastic Exercises You Should Be Doing After 40
At this stage of your training game, it's all about simplicity, consistency, and knowing your "why."
Adjust That Movement: The Kettlebell Pistol Grip
Gimmicky adjustments don't do much, but the pistol grip isn't a gimmick. It's a transformation.
8 Plateau-Busting Intensifiers
If the wheels have fallen off your progress, it's time to try something new to get rolling again.
How to Be Unstoppable in Spite of Injury
Rule number one is don't get injured. But if you do, ask yourself these questions to keep moving forward.
How to Reduce Your Child's Risk of Obesity
Your children are at a much greater risk of obesity now more than ever.
Bring Balance to Your Martial Arts Training
The movement asymmetry in martial arts can lead to big problems with your spine, but there are two simple moves that will help prevent any issues.
Why You Lift With Your Legs, Not Your Back
You've heard it a million times before. Lift with your legs, not your back. But what does that mean? Let's have an anatomy lesson today and see what the science is behind this advice.
Fighter's Abs: Train Like a Kickboxer
You don't have to put a foot in the ring to get abs like a fighter.
Why Your Back Hurts When You Do Abs
Working to strengthen your core should not compromise your low back health.
Gethin Rhys James
The Secret Ingredient for Lower Blood Pressure
The more you take steps to prevent cardiovascular health problems now, the lower your risk later in life.
Digitally Embedding Crowds in Charity and Fun Runs
A newly developed digital relay baton broadcasts information to a webpage allowing people from around the world to keep pace with endurance athletes.
6 Signs You've Hired the Wrong Trainer
If you're paying someone to make you better, you should expect their commitment to match or exceed your own.
Weaponize Your Training: Do The Kettlebell Walk
A simple modification to your regular kettlebell swing can transform it into a lethal unilateral training weapon.
Your Diet Can Prevent Migraines
There are a few simple, commonplace foods that may be the culprit behind your latest migraine.
Connecting to Training and Life With Your Breath
Being aware of your breath can inform every other aspect of your life.
The Role of Split Lifts in Improving Athleticism
Split lifts have fallen out of fashion among weightlifters, but they still have immense value as strength and conditioning tools.
How to Adjust Sets and Reps to Fit Your Training Goal
It's time to understand the numbers. The key is to know what each is for and not to do more reps than you have to.
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