Fitness

They say champion athletes don't always make good coaches, but Kristan Clever has a passion to prove you wrong.
Men do have an easier time packing on muscle, and their metabolisms tend to run faster but women may be better at rocking an intense workout.
Don't be afraid to seek and share your mastery with the world. You never know who might be watching.
Despite being widely touted and sought after, this peak state of performance can seem undefined or inaccessible to many.
The causes of your back pain aren't just in your back, and neither will be the solutions.
Getting the most from your time in the box starts with defining your purpose for going there.
The benefits of eccentric loading are well documented for athletes at all levels, but they become crucial for us as we reach our later years.
Running with a stroller is humbling and difficult, but it can also help you improve.
Studies show the average college student eats fewer fruits and veggies, lots of processed/artificial food, and are prone to eating disorders...among the most malnourished people in the U.S.
When everything is easy, having problems becomes a problem.
You can train your body to bend the same way you train it to be strong: systematically and progressively.
Scientists found that after performing two maximal sprints, each additional sprint in a training session reduced the overall improvement in fitness by around 5% on average.
Studies have shown that even a minor increase in brown fat (even just 50 grams) could lead to a significant amount of weight loss: as much as 10-20 pounds in just one year.
If life inside the big box gym is getting stale, try taking your workouts outside.
It may be worthwhile screening women, including women training as elite athletes, for iron deficiency.
You've done the hard part and had your baby, but before you get back to heavy lifting, give your core some attention.
Masters and teens athletes strategize their workout plan for this weekend's online competition to get a place at the CrossFit Games.