As you get leaner, the battle against your body fat becomes harder.
Whether a movement can be called functional depends on the needs of the individual.
The off-season is the perfect time to address the weaknesses and imbalances brought from a year on the bike.
The "yo-yo effect" can be a lot more harmful for your metabolism than you'd expect.
The thought of death causes us to regain the self-esteem that protects us.
Aerobic exercise may be the key to reversing the effects of aging on androgen levels.
Insects may not sound appetizing to Westerners, but they've always been a part of traditional diets in other regions.
We get so busy that we forget to focus on our mental health.
The movements we watch become the ones we imitate.
The magic of coaching is to change your perspective, and these three questions can help you do that for yourself.
Science says protein type matters.
When your resolve to reach your goal wavers, it's time to make a choice.
A mindset of persistent thankfulness can help you find and stay in the zone.
The 'push off' theory of sprinting was disproved by science decades ago, so why are we still training it?
A hard hitting, exciting sport can punish the body in so many ways. Mobility from a former rider and present day fitness guru.
It's vital for Westerners to take stock of their lifestyle and diet and determine what they're doing wrong.
Tennis isn't as innocuous for the health of your body as it may seem.