Trainers & Coaches
The 10 Ways You Sabotage Your Fitness
With so much fitness advice out there, you wouldn't think people could get training so wrong.
Grade Your Mobility With Kettlebell Overhead Squats
Nothing will expose your mobility or stability problems faster than squatting with a weight over your head.
The Genetic Reason You Over-Salt Your Food
People who taste bitter flavors more intensely tend to enjoy the flavor of salt more intensely as well.
Do You Really Need Weightlifting?
Weightlifting is enjoying a surge in popularity, but it might not be the best tool for every athlete.
The Dangers of Outside Workouts
Air pollution can negatively impact pulmonary function, making it harder for blood to reach the lungs, so be careful where you choose to exercise.
High Blood Pressure Linked to Mental Health and Criminal Tendencies
Many mental health disorders have been found to be associated with abnormalities in heart function and blood pressure.
Sweetener Wars Are Now a Thing?
Consumption of sugar has long been condemned, however the alternatives of “calorie-free” natural and artificial sweeteners, have also been a major source of concern.
Going Pro? Stick With the Coach Who Knows You
Who is better equipped to prepare you for your pro day than the coach who got you ready to turn pro in the first place?
Firefighter Training for Real World Fitness
Embrace some irregularity in your program, and you'll end up prepared for anything.
Man Up and Train Your Weaknesses
Only training what you're good at won't make you better for very long.
2017 CrossFit Open Prep: Weightlifting Movements
Prepping for the CrossFit Open, you may think you understand the lifting movements, but CrossFit has its own spin on things.
Could Honey Bee Brood Be Tomorrow's Food?
Through honey bee brood, we may be able to find a new way to feed ourselves when the human population grows out of control.
What Is "Athlete's Heart"?
College-level athletes should be in the prime of their lives and in peak physical condition, yet football season strains and ages their hearts.
Why Your New Year's Resolution Will Fail
There are concrete reasons why you are setting yourself up to fail every December 31st.
2 Tools to Reclaim Your Overhead Position
These two exercises are perfect for people who have trouble reaching full thoracic extension, i.e. everybody.
American Diets Get Better, but Slowly
Overall, American children have begun to eat more healthy foods, and are taking steps to avoid empty calories.
Why MMA Creates The Fittest Athletes
There is no sport or training modality that combines the physical and mental challenges of MMA.
Eric C. Stevens
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