Fitness

Looking for a way to get fit, but don't have a lot of time to spare?
The bad advice of yesteryear is still keeping skinny guys from adding mass today.
The serratus anterior might not be the most visible of muscles, but it's quite important for our breathing and our movement. Find out how it works and how to strengthen it.
Dialing in your form and starting with the right progressions are the key to mastering the ultimate bodyweight exercise.
We're human and not infallible. We all screw up from time to time. Here is a short list of what I believe are the common training transgressions.
Real life rarely includes perfectly balanced loads, so why train that way?
Those looking to increase their immune function and decrease their risk of illness should add regular exercise to their life.
Technology is quickly narrowing the knowledge gap between elite athletes and the rest of us.
If you are going to put your kids in youth sports, the $200 sign-up fee is just the beginning.
If constant, uncontrolled thought is the problem, you aren't going to fix it with more thoughts.
Refined, processed sugar is responsible for a staggering number of health problems, even the bees know it.
Chronic pain can be a serious inhibitor of a healthy sex life, but a simple surgery may be the solution.
You can fit more than you think in your day if you do some of it together.
Whether or not you reach your potential hinges on your ability to work and wait.
Ignoring dysfunction in your hips will allow all of your lifts to spiral out of control.
By moving around, you can reduce the risk of diabetes, obesity, and depression.
Unlike most overuse injuries, IT band syndrome can sideline even the most experienced runners.