Kettlebell Workout: Cycle 1, Week 12, Day 1
Welcome to the RKC Kettlebell workout from coach Dini Leopoldo. Two new workouts are posted each week - on Tuesday and Thursday - and can be done on any day you have available. Make sure you warm up adequately before starting any of these workouts!
Kettlebell Workout - Day 1
2x30sec Jumping Rope
3x15 Squats with Shoulder Row
3x 12 Lunges, touching front toe, opposite arm, opposite leg
3x20 sec Push Ups
2x5 Half Get Up, per side