Joint Safe Strength and Conditioning With Kettlebells
Week 1, Day 1 4×25 side step swings 4×5 halos per side 3×3 get ups per side 4×5 double kettlebell high pulls 4×5 double kettlebell
Week 1, Day 1 4×25 side step swings 4×5 halos per side 3×3 get ups per side 4×5 double kettlebell high pulls 4×5 double kettlebell
Week 1, Workout 1 Joint mobility/Primal Move 2×30 sec swings 2×10 around the world 2×5 halos 3×6 double KB squats 3×6 double KB military press
Welcome to the Kettlebell workout from coach Dini Leopoldo. Two new workouts are posted each week and can be done on any day you have available. Make
Welcome to the Kettlebell workout from coach Dini Leopoldo. Two new workouts are posted each week and can be done on any day you have available. Make
Welcome to the Kettlebell workout from coach Dini Leopoldo. Two new workouts are posted each week and can be done on any day you have available. Make
Welcome to the Kettlebell workout from coach Dini Leopoldo. Two new workouts are posted each week and can be done on any day you have available. Make
Welcome to the Kettlebell workout from coach Dini Leopoldo. Two new workouts are posted each week and can be done on any day you have available. Make
Welcome to the Kettlebell workout from coach Dini Leopoldo. Two new workouts are posted each week and can be done on any day you have available. Make
Welcome to the Kettlebell workout from coach Dini Leopoldo. Two new workouts are posted each week and can be done on any day you have available. Make
Welcome to the Kettlebell workout from coach Dini Leopoldo. Two new workouts are posted each week and can be done on any day you have available. Make
Welcome to the Kettlebell workout from coach Dini Leopoldo. Two new workouts are posted each week – on Tuesday and Thursday – and can be done on
Welcome to the Kettlebell workout from coach Dini Leopoldo. Two new workouts are posted each week – on Tuesday and Thursday – and can be done on
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