Welcome to the RKC Kettlebell workout from coach Dini Leopoldo. Two new workouts are posted each week - on Tuesday and Thursday - and can be done on any day you have available. Make sure you warm up adequately before starting any of these workouts!


Kettlebell Workout - Day 2

Joint Mobility


5x20 Swings
5x5 Halos per side
5x 45sec Planks


6x5 High Pulls per side


2x30sec Russian Twist