Welcome to the workout from coach Dini Leopoldo. Two new workouts are posted each week - on Tuesday and Thursday - and can be done on any day you have available. Make sure you warm up adequately before starting any of these workouts!


Kettlebell Workout - Day 2


Joint mobility/Primal Move


3 Turkish Get Ups per side (no KTB)


5x10 Swings
5x3 Military Press
5x5 Sumo Squats
5x10 Swings


3x5 Pullover Sit Ups