Welcome to the Kettlebell workout from coach Dini Leopoldo. Two new workouts are posted each week - on Tuesday and Thursday - and can be done on any day you have available. Make sure you warm up adequately before starting any of these workouts!


Kettlebell Workout - Day 2


Joint mobility/Primal Move


2x20sec Crab Walk


5x10 Swings
5x10 Front Squats
5x10 Push Ups


2x5 Turkish Get Ups


3x10 Underneath Lunges


2x5 Double Kettlebell Back Rows
2x5 Double Kettlebell Bridge Press


3x30sec Hot Potato
4x5 Pullover Sit Ups