Welcome to the Kettlebell workout from coach Dini Leopoldo. Two new workouts are posted each week - on Tuesday and Thursday - and can be done on any day you have available. Make sure you warm up adequately before starting any of these workouts!


Kettlebell Workout - Day 2


Joint mobility/Primal Move


2x30sec High Planks


3x10 Push Press with Triceps Extension
3x30sec Tactical Lunges


4x5 Snatches per side


4x5 Boot Strappers
4x5 Bridge Press per side
4x5 Burpees


4x20sec Sitting Hot Potato
4x20sec Side Crunches