Welcome to the Kettlebell workout from coach Dini Leopoldo. Two new workouts are posted each week - on Tuesday and Thursday - and can be done on any day you have available. Make sure you warm up adequately before starting any of these workouts!

 

Kettlebell Workout - Day 1

 

Joint mobility/Primal Move

 

2x20 Jumping Jacks
2x10 Push Ups

 

4x5x5 Squats and Curls
4x 12 Bench Dips

 

3x5 Sitting Military Press per side
3x5 Pullover Sit Ups
3x20 sec Hip Bridges w/kettlebell on the belly
3x5 Stationary Lunges per side
3x10 Clean per side

 

5x20 sec Bicycles

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