Research Reveals Training Habits of Champion Skiers

A recent study followed world-class elite endurance athletes to find out more about how they trained.

Sports Drinks Show Minimal Effect on Tennis Players

You would think sports drinks would aid performance in a two-hour tennis match, but they seemed to have little impact.

The Moment Grid Became a Sport

The world was put on notice this weekend. Grid has arrived, and it’s only going to grow. Better get your tickets.

GRID at the Garden: My Thoughts on a New Sport

If you dig competitive exercise, are into local throwdowns, or watch to the CrossFit Games, the new GRID league is more than worth your time.

A New Approach to Fitness for Golfers: 12-Week Workout Program

I have designed these golf workouts to provide a new approach to your golf training that integrates conditioning, strength, and screening.

Creatine Works for Soccer Players, Too

Creatine is known for its benefits for weight lifting, but how does it affect performance on the soccer field?

3 Reasons Americans Should Love Soccer and 3 Reasons They Don't

Major League Soccer is becoming more popular in the United States, but it faces an uphill battle in winning over the hearts of Americans. Here's why.

Could Head Trauma Bring an End to Football?

Nothing can bring down the NFL. Nothing except a lack of players to fill the shoes of the current ones. Would you let your kid play football?

How to Improve Your Golf Game and End Lower Back Pain

If you’re excluding lower back muscles in the gym, you are putting yourself at a considerable disadvantage as an athlete.

Age, Endurance, and Explosive Power Improve Repeated Sprint Ability

A new study asks what athletic qualities can help sprint ability.

Contrast Training Benefits Youth Soccer Players

Youth athletes may benefit from adding a simple bodyweight program to their training, says a new study.

Football Linemen More Susceptible to Heat Illness

Between 1960 and 2009, 123 high school football players died from heat-related illness. A new study suggests the risks are highest for linemen.

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