I have designed these golf workouts to provide a new approach to your golf training that integrates conditioning, strength, and screening.
Creatine is known for its benefits for weight lifting, but how does it affect performance on the soccer field?
Major League Soccer is becoming more popular in the United States, but it faces an uphill battle in winning over the hearts of Americans. Here's why.
Nothing can bring down the NFL. Nothing except a lack of players to fill the shoes of the current ones. Would you let your kid play football?
If you’re excluding lower back muscles in the gym, you are putting yourself at a considerable disadvantage as an athlete.
A new study asks what athletic qualities can help sprint ability.
Youth athletes may benefit from adding a simple bodyweight program to their training, says a new study.
Between 1960 and 2009, 123 high school football players died from heat-related illness. A new study suggests the risks are highest for linemen.
Knowing when an athlete has reached his or her limit is a key element of coaching. A new study examined the best ways to determine fatigue in baseball pitchers.
New research confirmed the NFL-225 test is a reliable indicator of strength and endurance in football players.
People change citizenship all the time. But when it comes to the Olympics, is it okay for someone to leave their country for no other reason than to have a better chance at winning gold medals?
I am going to teach you how to locate weaknesses that lead to overuse injuries. These issues can be addressed easily by training muscle groups responsible for maintaining hip stability.
Awake & Evolve Workouts
Mature Athlete Workouts
MMA & BJJ Workouts
Special Forces Workouts
Sport Specific Workouts
Strength & Conditioning Workouts