A recent study followed world-class elite endurance athletes to find out more about how they trained.
You would think sports drinks would aid performance in a two-hour tennis match, but they seemed to have little impact.
The world was put on notice this weekend. Grid has arrived, and it’s only going to grow. Better get your tickets.
If you dig competitive exercise, are into local throwdowns, or watch to the CrossFit Games, the new GRID league is more than worth your time.
I have designed these golf workouts to provide a new approach to your golf training that integrates conditioning, strength, and screening.
Creatine is known for its benefits for weight lifting, but how does it affect performance on the soccer field?
Major League Soccer is becoming more popular in the United States, but it faces an uphill battle in winning over the hearts of Americans. Here's why.
Nothing can bring down the NFL. Nothing except a lack of players to fill the shoes of the current ones. Would you let your kid play football?
If you’re excluding lower back muscles in the gym, you are putting yourself at a considerable disadvantage as an athlete.
A new study asks what athletic qualities can help sprint ability.
Youth athletes may benefit from adding a simple bodyweight program to their training, says a new study.
Between 1960 and 2009, 123 high school football players died from heat-related illness. A new study suggests the risks are highest for linemen.
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