New research confirmed the NFL-225 test is a reliable indicator of strength and endurance in football players.
People change citizenship all the time. But when it comes to the Olympics, is it okay for someone to leave their country for no other reason than to have a better chance at winning gold medals?
I am going to teach you how to locate weaknesses that lead to overuse injuries. These issues can be addressed easily by training muscle groups responsible for maintaining hip stability.
If you've ever watched a tennis match, you know the players make a lot of noise. A new study asks whether grunting is actually helpful, or just a waste of energy.
A new study found adding plyometrics into an adolescent soccer program improved the players' performance in general physical fitness assessments.
Olympians are glorified and their success is celebrated worldwide. But at what cost? And what does it have to do with each of us and the time we spend in the gym?
While the Olympics might also seem over the top, one thing is also certain - the Olympics captivate our attention. They do so because the Olympics teach us many lessons about sport and life.
Drugs aren't the only controversial thing about the Olympics. The doping debate surrounding the 2014 Olympic Games also relates to use of technology in sport.
Our new cycle of Sport Specific Workouts is a twelve-week program for in-season baseball. Here's a bit about how the program is structured and what it aims to achieve.
Since the earliest records there have always been people who pushed the boundaries and sought an edge. Cycling may have the worst reputation of all sports. But is it really the worst?
The off-season isn’t the only time to focus on athletic improvement. Here are four tips for in-season training that will keep your players strong and support their game performance.
NRG Games is the brainchild of gymnastics coach Chris Lofland. At it's core is the desire to bring a healthy, active awareness about fitness opportunities to the local community.
Awake & Evolve Workouts
Creative Movement Workouts
Mature Athlete Workouts
MMA & BJJ Workouts
Sport Specific Workouts
Strength & Conditioning Workouts