5 Simple Tips To Start a Meditation Practice
A meditation can take place anywhere, at any time all that you need is yourself and your breath. Last week we discussed 5 Common Myths About a Meditation Practice. This week we will go a bit deeper and give you 5 quick and easy steps to start meditating today.
Simply creating a peaceful space can be a very beneficial to your meditation practice. Start by finding a small quiet place where you can place a cushion or chair, a candle, or any pictures that have special meaning to you. To create a space that enhances tranquility add plants, stones, seashells, or fresh flowers. While listening to your breath is essential in a mediation practice, many people find ambient music to be a helpful way to relax. Tibetan bowls, gongs, or crystal bowls can enhance meditation and allow you to go deeper into your practice.
5 Simple Steps to Start Your Meditation Practice Today
1. Take a Seat