These exclusive workouts are written by strength coach and kettlebell expert Mike Mahler. Mike has over ten years of experience in the fitness industry and has trained with some of the best, including Pavel Tsatsouline and Mark Philippi. Get stronger and improve your conditioning by either following the whole four-week cycle or jumping in whenever you can.

 

To learn more about Mike, read our feature interview:

Featured Coach: Mike Mahler, Part 1 - An Endless Experiment

Featured Coach: Mike Mahler, Part 2 - Live Life Aggressively

 

Week 2, Day 4

 

Lockout Kettlebell Military Press: 1x6 each side (Lockout one bell and complete six reps with the other arm. Switch sides and repeat) 

Kettlebell Bent Over Row Hold: 1x6 each side (Hold one bell in the full contracted position and complete six reps with the other arm) 

Dragon Flag: 1x5 

Double Kettlebell Front Squat: 1x8 

Double Kettlebell Swing: 1x12

 

30 second breaks in between each exercise and one-minute breaks at the end of each round.