Strength & Conditioning - Sean Waxman: Week 1, Day 4
This is our first week of programming from featured coach Sean Waxman. Sean coaches Olympic weightlifting out of Waxman's Gym in Southern California. Join in on this weightlifting training -- four new workouts are posted each week, starting on Monday, and can be done on any day you have available.
To learn more about Sean, read our two part feature interview:
70-80% of your 1 Rep Max
8 sets of 2
60-70% of your 1 Rep Max
5 sets of 2
Good Morning - 4 sets of 8
Tricep Pressdown - 3 sets of 10
Sandbag Clean and 25m Walk - Max reps in 5 minutes
Post weights and questions to comments below.