Beginner Workout: Cycle 2, Week 4, Day 3

Jessica Hedrick


San Francisco, California, United States

Yoga, Dance

The second cycle of the beginner workout will focus on the basics of strengthening your core. In this workout, you will use kettlebells, free weights, and bodyweight exercises to increase your overall core stability and improve strength and flexibility. Journey into a renewed healthy lifestyle as you develop a new fitness routine, get back your body confidence, and have fun.


The workouts will be posted on Mondays, Wednesdays, and Fridays. You will need a kettlebell and/or dumbbell set, yoga mat, great music, and a smile to complete this program minuteg. Enjoy your athletic journey.



Week 4, Day 3


Air Squats 25x

Suhalia Squat Arms in 2nd 1 minute
Suhalia Squat Arms in 5th 1 minute
Repeat 2x


Straddle Split Sit Ups 10x
Happy Baby Vertical Lifts 10x
Happy Baby Vertical Lifts - Alternating R to L 10x
Repeat 3x



Straddle Stretch 30 seconds
Straddle Stretch R Leg 30 seconds
Straddle Stretch L Leg 30 seconds
Straddle Stretch Center 30 seconds
Butterfly 30 seconds
Forward Fold on Floor 30 seconds
Tadasana 30 seconds



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