Did you know that the average junior world record is 97.5% of the corresponding senior world record?
The L-Sit belongs in every athlete's alphabet of bodyweight exercises.
You won't hurt yourself by engaging in this sword-fighting sport - as long as you know how to be en garde.
Get low to the ground and embrace crawling: the locomotion of babies and the killer workout of athletes.
When you're strong and fit, you can enjoy some of the most splendorous natural beauties our planet has to offer.
This is a great flow if your workout includes kipping pull ups, overhead squats, cleans, or push presses.
This week, Al Kavadlo shows how to snag your first muscle up, along with a few awesome advanced variations.
Get ready to meet a wickedly skilled, strong calisthenics athlete - who is 100% vegan.
Today we are are working on stretching and lengthening your hip flexors - the iliopsoas muscles.
This week, Al demonstrates the wrist push up, also known as a back-of-the-hand push up.
Jumping rope is a real sport of its own, and these skilled athletes demonstrate the playfulness of it at its finest.
This week, Al gives you three progressions for the elbow lever, along with tips on the one arm lever!
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