Video

A Lesson in Stability for Strength and Fitness (Video)

Stability doesn’t mean you have to do some boring rehab program. Most people are surprised how hard this concept makes their training.

9 Fingertip Bodyweight Exercises (Video)

These advanced bodyweight variations are excellent for strengthening your hands and fingers.

Great Chinese State Circus - Swan Lake (Video)

When strength and flexibility are combined to create movement like this, the result is simply stunning.

Human Flag Tutorial (Video)

The human flag not only looks impressive, but is a serious feat of strength and ability.

Sport as Art - Slow Motion HD (Video)

Sometimes, it's worth taking a step back and admiring the beauty of the sports we participate in.

Glute Activation Warm Up for Squats and Deadlifts (Video)

I used this last year to prepare for both my squat and deadlift workouts leading up to a world record squat.

A Short Yoga Flow for a Better Overhead Squat (Video)

This flow warms you up with hollow rocks for the core, while opening into a squat, and externally rotating the shoulders as well.

A Lesson in Force Absorption for Greater Power (Video)

These methods will rapidly accelerate your results, but also teach the body to work more efficiently.

An Advanced Bodyweight Workout (Video)

Take your time on this workout. Aim for five slow, controlled reps of each exercise.

Storm Freerunning in Barcelona (Video)

We love the fluidity of movement in this video, set in the diverse urban landscape of Barcelona. Sit back and enjoy.

5 Progressions for the Pistol Squat (Video)

This week, Al demonstrates a step-by-step approach to mastering the pistol squat.

Cliff Diving in Ireland - Red Bull World Series 2014 (Video)

The incredible cliffs of West Ireland provide the perfect setting for cliff diving, a sport of finesse and beauty.

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