Taking a quick break to follow along with the video will get you moving, stretched, and reenergized.
Step forward and learn how to perform this staple single-leg bodyweight exercise.
Allow your neck to change from shortened and uncomfortable to lengthened and relaxed as you ease into each position.
Do this before a squat workout or run. We don’t often work on hip abduction, and this can lead to a host of issues.
The counter stretch is a fantastic way of extending and easing your back when you are on the road.
Dips are the squat for the upper body. Include this exercise and grow stronger before you know it.
Al provides rare insights to get your muscle up looking sharper and more solid.
At 89 years old, German gymnast Johanna Quaas is far from slowing down. This is one granny who you don't want to mess with!
You are going to relax for five to twenty minutes, and allow the arch of your back to settle naturally into the floor.
Want to do this impressive move just like Bruce Lee? Here are some ideas on how to get there.
Float like a butterfly, sting like a bee... and move like a badass!
Did you know that the average junior world record is 97.5% of the corresponding senior world record?
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