Video

The World's Most Athletic Sport - Weightlifting (Video)

This video will get you fired up - there's no question about that. But it's not your everyday lifting video.

5 Short Drills to Make the Secret Places Stronger (Video)

People often forget about the secret places - in particular the shoulders, midsection, glutes, and ankles. Here's are some drills to strengthen these areas.

4 Progressions for the Back Bridge (Video)

This week, Al demonstrates the back bridge. If you find this move difficult, here are four steps to help get you there.

Exploring Parallels of Sport and Dance (Video)

What makes sport and dance the same? Is sport an art form? Is dance a sport? Watch the video, explore the parallels, and make your own mind up.

Become Cooler and Calmer Through Sitali Breathing (Video)

Through this exercise you will feel your breath travel through your body and observe the deep calming effect it has.

4 Progressions for the Pull Up (Video)

This week, Al demonstrates four progressions for the pull up, along with some more advanced variations.

Rich Froning - 2014 CrossFit Games Champion (Video)

Up until the last day, a Froning win was anything but a certainty. What makes him a champion, time and again?

5 Ways to Train for the One-Arm Push Up (Video)

There are a lot of different ways to train for the one-arm push up. Here are five of Al's favorites

41-Shot Table Tennis Rally at Glasgow 2014 Commonwealth Games (Video)

Take a look at this incredible rally from the men's team table tennis semi-final. This is the sport at it's best - fast, furious, and fun.

Learn to Feel Your Anatomy Through Breathing (Video)

A common frustration is being unable to do an action after receiving a cue from an instructor. This is because we can't properly feel or control our bodies.

A Lesson in Stability for Strength and Fitness (Video)

Stability doesn’t mean you have to do some boring rehab program. Most people are surprised how hard this concept makes their training.

9 Fingertip Bodyweight Exercises (Video)

These advanced bodyweight variations are excellent for strengthening your hands and fingers.

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