Let's talk about barbell knurling. How does it differ between barbells? How does it affect different lifters? How do you prep your hands to deal with it?
Here's how to properly scale and progress the dip, including how to avoid the Frankenstein dip and the exercise-induced epilepsy-dip. (Plus: mobility tips for the dips.)
In this video, Ben demonstrates three lower body plyometric skills for explosive leg strength - the plyo step-up, the crane plyo, and the plant plyo.
Watch Russian powerlifter Andrey Malanichev squat 440kg for three reps, with only knee wraps as support.
Pistol squats are the bane of my existance. So I put this video together to help all those who struggle with this challenging, but fun movement.
Here are four basic bodyweight exercises for you to do on a set of parallettes: the incline push up, the bodyweight dip, the tuck hold, and the tuck planche.
Stop whatever you are doing, and spend a few minutes watching this no-holds-barred highlight reel of female BJJ submissions.
This is a sequence of four poses intended to strengthen your hamstrings and stretch your hip flexors. This is an especially useful sequence for runners.
For those of you who are anxious about the handstand pushup, specifically kicking up and being upside down, then we've got a solution for you.
I'm going to show you one of the ways I build grip strength. You grip the bar with both your hands in the overhand grip, and you use a fat bar.
Here are three different counters to the teep or push kick. Since the teep is the longest strike in muay Thai, all three of these will be from long range.
Meet Brittany Pryor - a natural female strength athlete with a 497lb squat, a 534lb deadlift, and a 303lb bench.
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