Video

Champion powerlifter and coach Chris Duffin goes over a unique assistance exercise - the band resisted bench press. This movement is great at building the static strength needed in your upper back.

Herbal supplements are nothing new to the Chinese Medical world. Here are three that every athlete should know about and have at the ready in their training bag.

This week features rock climber Chris Sharma. His sport takes immense flexibility, balance, and core strength. Not to mention confidence. Enjoy the scenery and marvel at what Chris does.

The double under is one of the more frustration inducing aspects of CrosssFit. This video will give you some of the best ways to approach and conquer this movement.

If you like to geek out on Olympic weightlifting this is the video for you. See in slow motion what goes right and wrong, and how much difference the tiniest things can make.

Rolling out after a workout is good for ALL parts of the body - in Brazilian jiu jitsu rolling out your neck can make a big difference. Watch to find out about a great tool!

Acrobats are not only entertaining, but some serious athletes. Gold body paint aside, this video is both subtle and stunning in showcasing the balance, strength, and flexibility of these two men.

What does it mean to generate power with the hip? What is a "closed" hip versus an "open" hip and how does this apply to sports?

Jay Shawn is in fifth grade. Jay Shawn is also basketball sensation, a dribbling genius, and is the fastest 11-year old on the planet when it comes to the 1-mile run.

When most people work a heavy bag they hit it WAY too hard, resulting in injuries to the shoulders and body, rather than getting good practice.

Who in the world can deadlift 440lbs for 37 reps? Chris Duffin, that's who. Check out this crazy video of one STRONG man.