Video

5 Plank Variations and How to Spice Them Up (Video)

To become strong and stable, include the plank and its several variations in your bodyweight regimen.

Fix Your Posture and Strengthen Your Body With Standing Windmill (Video)

Combat your slumped, sitting posture with this easy and effective exercise.

Yoga Drill to Strengthen the Core and Activate the Glutes (Video)

With this exercise we are specifically recruiting the strength of the glutes and the rectus abdominis.

4 Step Progression to the Front Lever (Video)

Master this difficult hold, and leverage the strength gains into your overall athleticism

5 Flexibility Standards You Should Be Able to Meet (Video)

To stretch your boundaries further, you need a supple body. Learn five top flexibility standards that will empower you to achieve more.

Build Accuracy and Power With Precision Jumps (Video)

Have you ever wanted to learn parkour? Let Al show you the best way to leap into this athletic practice with precision jumping!

A Desk Based Yoga Flow for Office Workers (Video)

Taking a quick break to follow along with the video will get you moving, stretched, and reenergized.

5 Lunge Variations for Lower Body Strength (Video)

Step forward and learn how to perform this staple single-leg bodyweight exercise.

A Relaxing Yoga Pose to Release a Tight, Painful, or Sore Neck (Video)

Allow your neck to change from shortened and uncomfortable to lengthened and relaxed as you ease into each position.

A Quick Yoga Flow for a Better Squat (Video)

Do this before a squat workout or run. We don’t often work on hip abduction, and this can lead to a host of issues.

How to Avoid Back Pain on a Long Drive (Video)

The counter stretch is a fantastic way of extending and easing your back when you are on the road.

4 Cool Variations on the Bodyweight Dip (Video)

Dips are the squat for the upper body. Include this exercise and grow stronger before you know it.

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