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A Desk Based Yoga Flow for Office Workers (Video)

Taking a quick break to follow along with the video will get you moving, stretched, and reenergized.

5 Lunge Variations for Lower Body Strength (Video)

Step forward and learn how to perform this staple single-leg bodyweight exercise.

A Relaxing Yoga Pose to Release a Tight, Painful, or Sore Neck

Allow your neck to change from shortened and uncomfortable to lengthened and relaxed as you ease into each position.

A Quick Yoga Flow for a Better Squat (Video)

Do this before a squat workout or run. We don’t often work on hip abduction, and this can lead to a host of issues.

How to Avoid Back Pain on a Long Drive (Video)

The counter stretch is a fantastic way of extending and easing your back when you are on the road.

4 Cool Variations on the Bodyweight Dip (Video)

Dips are the squat for the upper body. Include this exercise and grow stronger before you know it.

3 Tips for Cleaning Up Your Muscle Up (Video)

Al provides rare insights to get your muscle up looking sharper and more solid.

Meet the World's Oldest Gymnast (Video)

At 89 years old, German gymnast Johanna Quaas is far from slowing down. This is one granny who you don't want to mess with!

A Relaxing Technique to Ease Low Back Pain (Video)

You are going to relax for five to twenty minutes, and allow the arch of your back to settle naturally into the floor.

3 Tips for Strengthening the Dragon Flag (Video)

Want to do this impressive move just like Bruce Lee? Here are some ideas on how to get there.

This Is Animal Flow (Video)

Float like a butterfly, sting like a bee... and move like a badass!

An Analysis of Interesting Weightlifting Records and Trends

Did you know that the average junior world record is 97.5% of the corresponding senior world record?

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