CT Fletcher is a six-time world champion in the bench press and strict press. Here are his tips for powerlifters. ***Profanity Warning***
Shoulder taps are a great drill to help you toward an effective and efficient handstand walk. You can do them on a box or on the wall. We'll cover the progression in this video.
The Ella Cross develops jerk mechanics. Do this drill with a partner to get feedback on your foot placement.
In this video we look at being able to sit deep between our heels. It is vital to have mobility in our hips to hit the starting and receiving positions in weightlifting.
From a rooftop in Dar Es Salaam, Tanzania comes a video about the importance of rest, along with some fine-tuning tips for better overhead pressing movements.
Acro yoga combines yoga, acrobatics, and the healing arts. This video features Briohny Smyth and husband Dice Iida-Klein in a breathtaking, intimate sequence.
Learn proper technique for the wide stance good morning. This drill is good for the hamstrings and calves, as well as the spine and vertebral column.
Learn how to choose the right length of jump rope, the best posture for jumping, and how being stealthy can help you get better at double unders.
This week's video features Team Hoyt, a father-son duo. If you don't know their story don't miss it. Grab some tissues if you're the sentimental type - it's a tearjerker!
The jerk balance reinforces the idea of stepping through during the jerk. Combine this exercise with the Canella Cross drill from last week.
This week we start combining good movement into our handstand. Two drills will help you get closer to a handstand walk - the box walk and the wall shuffle.
In this video we highlight dorsiflexion. Good dorsiflexion means your knees can move over your toes allowing you to sit between your ankles - also known as a good start or bottom position.
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