Bodyweight & Gymnastics

Friday Flicks

Health & Medicine

Like many of you, I have knee problems, but I don't want to stop training. This week I'll share how I get rid of swelling and increase circulation so I can move my knee like normal.
Reiki (pronounced ray-kee) is an amazing hands-on, spiritual form of relaxation and stress reduction that promotes healing, health and peace. But what can it do for you as an athlete?
How can poking your feet and hands help you heal on the inside? In this week's video Jon explains the science and theories behind reflexology and how it might be useful for you.

Martial Arts

Meditation & Mental Training

One of the differences between aesthetic training and athletic training is how we set our goals. Let's look at an effective way to map out and achieve our fitness goals.
Being only still, or being only active isn't the healthiest path. What works best is a triad of meditation, exercise, and yoga. Stillness, movement, and the weaving of the two.
Qi is our vital life force in our bodies. Gong means cultivation. So, qi gong is the cultivation of our life force. Watch this video to learn a simple, centering exercise from qi gong.

Olympic Weightlifting

This video will get you fired up - there's no question about that. But it's not your everyday lifting video.
This week, we are taken through a strength journey. The journey is that of Dmitry Klokov - Russian Olympic weightlifter, a weightlifting world champion, and an Olympic silver medalist.
Let's talk about barbell knurling. How does it differ between barbells? How does it affect different lifters? How do you prep your hands to deal with it?

Strength Training

Yoga & Mobility