The human flag not only looks impressive, but is a serious feat of strength and ability.
Sometimes, it's worth taking a step back and admiring the beauty of the sports we participate in.
I used this last year to prepare for both my squat and deadlift workouts leading up to a world record squat.
This flow warms you up with hollow rocks for the core, while opening into a squat, and externally rotating the shoulders as well.
These methods will rapidly accelerate your results, but also teach the body to work more efficiently.
Take your time on this workout. Aim for five slow, controlled reps of each exercise.
We love the fluidity of movement in this video, set in the diverse urban landscape of Barcelona. Sit back and enjoy.
This week, Al demonstrates a step-by-step approach to mastering the pistol squat.
The incredible cliffs of West Ireland provide the perfect setting for cliff diving, a sport of finesse and beauty.
Take your time to go through these inversion drills. Display control throughout the whole movement.
What is behind Andy Murray's rise? What has driven him forward and upward, year upon year?
As well as building you up to the full movement, these progressions are strength builders in their own right.
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