Video

3 Bodyweight Crawling Exercises (Video)

Get low to the ground and embrace crawling: the locomotion of babies and the killer workout of athletes.

Climbing China's Hidden Cliffs (Video)

When you're strong and fit, you can enjoy some of the most splendorous natural beauties our planet has to offer.

A Quick Chest, Shoulder, and Hip Opening Yoga Flow (Video)

This is a great flow if your workout includes kipping pull ups, overhead squats, cleans, or push presses.

Muscle Up Tutorial (Video)

This week, Al Kavadlo shows how to snag your first muscle up, along with a few awesome advanced variations.

Frank Medrano - Superhuman Bodyweight Workout (Video)

Get ready to meet a wickedly skilled, strong calisthenics athlete - who is 100% vegan.

An Effective Stretch for Tight Hips or Low Back Pain (Video)

Today we are are working on stretching and lengthening your hip flexors - the iliopsoas muscles.

3 Tips for Solid Wrist Push Ups (Video)

This week, Al demonstrates the wrist push up, also known as a back-of-the-hand push up.

JumpNRope CrossFit Games Highlights (Video)

Jumping rope is a real sport of its own, and these skilled athletes demonstrate the playfulness of it at its finest.

3 Progressions for the Elbow Lever (Video)

This week, Al gives you three progressions for the elbow lever, along with tips on the one arm lever!

2014 NFL Combine Workout: De'Anthony Thomas (Video)

We think you'd be hard pressed to find athletes this powerful and athletic in many other sports.

Learn How to Handstand Using a Physio Ball (Video)

This is a fantastic progression. It teaches you how to stabilize the spine, while strengthening the core at the same time.

3 Tips for Strong Single Leg Deadlifts (Video)

The single leg deadlift will challenge your strength, flexibility, and balance. See what a good rep and bad rep looks like.

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