Human Flag Tutorial (Video)

The human flag not only looks impressive, but is a serious feat of strength and ability.

Sport as Art - Slow Motion HD (Video)

Sometimes, it's worth taking a step back and admiring the beauty of the sports we participate in.

Glute Activation Warm Up for Squats and Deadlifts (Video)

I used this last year to prepare for both my squat and deadlift workouts leading up to a world record squat.

A Short Yoga Flow for a Better Overhead Squat (Video)

This flow warms you up with hollow rocks for the core, while opening into a squat, and externally rotating the shoulders as well.

A Lesson in Force Absorption for Greater Power (Video)

These methods will rapidly accelerate your results, but also teach the body to work more efficiently.

An Advanced Bodyweight Workout (Video)

Take your time on this workout. Aim for five slow, controlled reps of each exercise.

Storm Freerunning in Barcelona (Video)

We love the fluidity of movement in this video, set in the diverse urban landscape of Barcelona. Sit back and enjoy.

5 Progressions for the Pistol Squat (Video)

This week, Al demonstrates a step-by-step approach to mastering the pistol squat.

Cliff Diving in Ireland - Red Bull World Series 2014 (Video)

The incredible cliffs of West Ireland provide the perfect setting for cliff diving, a sport of finesse and beauty.

7 Steps to the Freestanding Handstand Push Up (Video)

Take your time to go through these inversion drills. Display control throughout the whole movement.

The Strength of Wimbledon Tennis - Andy Murray (Video)

What is behind Andy Murray's rise? What has driven him forward and upward, year upon year?

4 Progressions for the Hanging Leg Raise (Video)

As well as building you up to the full movement, these progressions are strength builders in their own right.

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