In this video, Ben Musholt demonstrates four shoulder rehabilitation exercises. These exercises will help you with rotator cuff strengthening and scapular stability.
This is Lydia Valentin, a Spanish weightlifter. It is simply the best example we have seen of keeping the bar close throughout the entire lift.
In this video, Ben Musholt demonstrates two inverted exercises to develop shoulder and back strength. These skills are great for mixed martial artists and parkour traceurs.
Damien Walters is a freerunner and stunt double. And this is one insane stunt. Find out what it takes for him to shift his mindset to the do-or-die mentality required to complete this challenge.
In this second episode of Dusty Hyland's Virtuosity series, Dusty covers how to move from your tuck-sit or L-sit position to a tuck up position.
Today I discuss the benefits of yoga for strength athletes with Ana Forrest, founder of Forrest yoga. Learn how yoga can make your muscles smart, not just strong and stupid.
In this video, Ben demonstrates five different box jump variations for you to try, along with two upper body exercises on the box.
Meet the Hubmann brothers - two of the best orienteers in the world. Watch them battle it out, moving at breakneck speeds under, over, and through some diverse natural terrain.
In this video, Ben Musholt demonstrates three ways for you to build grip strength to help with bouldering and the climbing involved in parkour.
This is windsurfing in the most insane winds you can find. This is the final of the Red Bull Storm Chase.
If you find yourself tight through the chest and shoulders after a long day of sitting at your desk or otherwise hunched over, this flow is for you.
Welcome to Season three of Virtuosity, featuring expert gymnastics Coach Dusty Hyland. Today's video is the first in a series that will build you up to a bent arm press to handstand.
Awake & Evolve Workouts
Creative Movement Workouts
Mature Athlete Workouts
MMA & BJJ Workouts
Sport Specific Workouts
Strength & Conditioning Workouts