Strength Training

If you feel pain when you squat, there are still plenty of options for you. Logan Christopher presents a short walkthrough on how to find a pain-free solution specifically for you.
There is always room to improve on the kettlebell swing. Take the first step by checking if you are making any of these mistakes.
You can only hold a plank for so long. To increase the core strength benefits of this exercise, add a sandbag and start pulling.
If you've been cleaning your kettlebell and have wound up with a huge bruise on you forearm, never fear, this video will cure your issue.
Watch this quick tutorial for five exercises to become unstoppably powerful on the mat, court, or field.
Learning how to organize your movement of the kettlebell from the floor to the rack position is uber important as you progress to a better kettlebell clean.
Deadlifts are too important to mess up. Make sure you're ready to make the most of them with this dynamic warm up.
Learn how safely and effectively hold the rack position on your kettlebell clean.
Strongman lifts are unusual, exciting, and effective at building functional strength. Learn the secrets to perfecting the atlas stone load.
These sled-based exercises can be mixed up in countless ways to strengthen your hips from all angles.
A single rep of a breathing pause squat will challenge you and strengthen your core like you've never experienced before.
Want to be a better coach? These simple techniques will help you along your way.
People often forget about the secret places - in particular the shoulders, midsection, glutes, and ankles. Here's are some drills to strengthen these areas.
Stability doesn’t mean you have to do some boring rehab program. Most people are surprised how hard this concept makes their training.
I used this last year to prepare for both my squat and deadlift workouts leading up to a world record squat.
These methods will rapidly accelerate your results, but also teach the body to work more efficiently.
This workout takes you through four tough movements to build a strong foundation for the weeks ahead.
If you're fighting shoulder pain to get under the squat bar, give these compression techniques a go.