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5 Strategies to Become a Better Coach
Want to be a better coach? These simple techniques will help you along your way.
5 Short Drills to Make the Secret Places Stronger (Video)
People often forget about the secret places - in particular the shoulders, midsection, glutes, and ankles. Here's are some drills to strengthen these areas.
A Lesson in Stability for Strength and Fitness (Video)
Stability doesn’t mean you have to do some boring rehab program. Most people are surprised how hard this concept makes their training.
Glute Activation Warm Up for Squats and Deadlifts (Video)
I used this last year to prepare for both my squat and deadlift workouts leading up to a world record squat.
A Lesson in Force Absorption for Greater Power (Video)
These methods will rapidly accelerate your results, but also teach the body to work more efficiently.
A Challenging Sandbag and Kettlebell Workout (Video)
This workout takes you through four tough movements to build a strong foundation for the weeks ahead.
How to Beat Shoulder Pain (and Still Lift)
If you're fighting shoulder pain to get under the squat bar, give these compression techniques a go.
Video: The Importance of Lat Involvement for Benching
This video will examine how developing your lats is an effective way of improving your bench press, along with some cues and tips on how to do so.
Friday Flicks: From 0 to 600lb in 30 Seconds
Watch this short video of Max Aita squatting his way up from an empty bar to 600lbs in the space of thirty seconds while the bar remains on his back.
Breaking Muscle HQ
Super D Video: Ankle Mobility Secrets
This exercise is great for lateral movement, and all you need is a band. Stay diligent and see results in a week's time. Increase your poundages without getting stronger!
Super D Video: Raw Squat Program
Today we are doing raw speed squats with half the usual band tension, to help us prepare for max effort day in four days time.
Video: Christmas Extravaganza - Mobility and Movement Ideas for the Holidays
I'll show you some mobility drills and exercises ideas to keep you going over the holidays. Plus a bonus magic paleo meal trick.
Super D Video: Fix That Back - We Will Rack You
Here's a solution for those of you with sore low backs and tight hips. Get ready to be racked!
Super D Video: Double Overhand Blob Lift for Grip Strength
I'm going to show you one of the ways I build grip strength. You grip the bar with both your hands in the overhand grip, and you use a fat bar.
Video: Kettlebell Swing Therapy
This videos addresses a common problem in the kettlebell swing - a lack of hip drive. I'm also going to show you a hamstring mobilization drill that's great for swings.
Video: Understanding Overloading, Overreaching, and Overtraining
In order for you to progress you must overload. But you can't increase all variables at once, or you will run into trouble. Learn the signs of overreaching and how to avoid overtraining.
Video: The Importance of Rest and Some Overhead Press Fine Tuning
From a rooftop in Dar Es Salaam, Tanzania comes a video about the importance of rest, along with some fine-tuning tips for better overhead pressing movements.
Video: 2 Tips for CrossFit Games Open Athletes
Today we look at the difference between training and competition, and what we can learn from our "failures." Also a quick tip regarding weightlifting for CrossFit Open participants.
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