From a rooftop in Dar Es Salaam, Tanzania comes a video about the importance of rest, along with some fine-tuning tips for better overhead pressing movements.
Today we look at the difference between training and competition, and what we can learn from our "failures." Also a quick tip regarding weightlifting for CrossFit Open participants.
There's a right way and a wrong way to do most things. Bad practice can lead to bad movement patterns that impact your training in unforeseen ways. Let's look at why proper practice is important.
This video explains how most women are physiologically unable to build "bulky" muscles and why research shows we ALL should be taking advantage of the metabolic benefits of resistance training.
This week we look at compound (or multi-joint) movements versus isolation movements. Neither is wrong, but let's look at when to use them and for what purpose.
In the first video of this series we look at moving our training paradigm towards one of performance, rather than one for better looks. This will increase your opportunities for success.
What can the pull up teach us about the press and vice versa? A lot - they are very similar, or rather, they should be very similar if done correctly. Watch this video to find out how.
Looking to build up your posterior chain? Whether it's to improve your lifts or improve the fit of your jeans, a strong posterior chain is a good thing. Here are 6 of the best exercises.
Wall ball is one of the staple exercises in CrossFit. It's also one of the most hated. This week let's go over the movement basics. When we break it down, it's not so bad. Really.
As a coach I can say from observation of my students that ometimes the most dangerous thing out there is yourself. These three tips will help you navigate CrossFit successfully and safely.
The Stallion is movement we created at my gym. I've always been a fan of kneeling squats, but not how they make my knees feel. Now we can get the benefits, without the drawbacks.
One of the questions a coach deals with regularly is, "What should be in my gym bag?" In this video we go over the gym bag essentials you might not have thought of.
Awake & Evolve Workouts
Mature Athlete Workouts
Strength & Conditioning Workouts
Sport Specific Workouts