Be indulgent and give yourself time for a full yoga practice. Move through standing and seated poses, stretching and opening all of your hard to reach places.
The Ajna Chakra is the 6th of 7 energy centers in the body. The brow chakra is associated with the color indigo and is located bewteen the eyes.
Get your day started right with this heart opening flow. Wake up the muscles in the shoulders and upper back with this expansive flow.
Feel a deep stretch in the hip flexors, thighs and hips in this deep lunge series. Work through three different variations of the stretch for maximum benefits.
The Vissudah Chakra is the 5th of 7 energy centers in the body. The throat chakra is associated with the color blue and is located in the throat region.
Take the challenge and play a bit with your balance, flexibility and strength in an advanced pose vinyasa.
Go deep and flow in this intermediate vinyasa stretching and opening the hips, hamstrings and hip flexors.
The Anahata Chakra is the 4th of 7 energy centers in the body. This chakra is associated with the color green and is located in the heart center.
The first cycle of Awake & Evolve workouts focuses on balancing the chakras and relieving stress and tension with gentle yoga stretches.
Awake & Evolve Workouts
Mature Athlete Workouts
Strength & Conditioning Workouts
Sport Specific Workouts