Week Two: Day One
5x5 Barbell Deadlift
3x5+ Pull Ups
5x5 Kettlebell Press
5x5 Kettlebell Bootstrappers
3x10 Kettlebell Bulgarian Split Squats
3x25 Janda Sit Ups
Yoga
2 Minutes Pigeon Pose on Right Side
1 Minute Splits on Right Side
2 Minutes Pigeon Pose on Right Side
1 Minute Splits on Left Side
Week Two: Day Two
4x30 Seconds Mountain Climbers
4x25 Bodyweight Squats
3x5 Turkish Get Ups *on each side
5x5 Barbell Box Squats
3x10 Good Morning Kettlebell or Barbell
3x10 Sit Up to Squat
3x10+ Strict Unbroken Push Ups
Yoga
2 Minute Child’s Pose
1 Minute Hero’s Pose
2 Minute Frog Pose
Week Two: Day Three
3x5 Barbell Front Squat
3x15 Slow Knees to Elbows
3x10 Weighted Bench/Box Step Ups * on each side
2x20 Second Side Plank Hold *on each side
3x10 Kettlebell Suitcase Deadlift
3x10 Slow Toes to Bar
Yoga
1 Minute Downward Dog Wall Stretch
20 Seconds Standing Splits Hold Right Side
30 Seconds Standing Splits Hold Left Side
1 Minute Shoulder Dislocates with Strap
Click on the number below that corresponds to the week of training you're in.
