Welcome to the Kettlebell workout from coach Dini Leopoldo. Two new workouts are posted each week - on Tuesday and Thursday - and can be done on any day you have available. Make sure you warm up adequately before starting any of these workouts!


Kettlebell Workout - Day 2



Joint mobility/Primal Move


5x10 Swings
5x8 Push Ups
5x5 Sumo Squats
5x10 Swings


3x5 Pullover Sit Ups
3x20sec per side Side Crunches