• Start at Day 1 if this is your first introduction to the program
  • If you want to compete or have the required skills and training, you can sign up to follow my own personal cadre of competitive athletes' weightlifting intermediate and advance training programs which post every week.
  • As for terminology, it is simple: (X/3)4 means do one lift 3 times for 4 sets. For a clean and push press, you may see (X/2+1)4, which means do 2 cleans then 1 push press as your set and perform for 4 sets


Day 48 of 100

1)Power Snatch: (X/2)4
2)Power Clean & Jerk: (X/2+1)4
3)Dead Stop Back Squat: (X/4)4
4)Jerk off racks: (X/2)4
5)Good Morning: (X/6)3