Today is a strength workout from coach Liam "Taku" Bauer. We are featuring four weeks of workouts from Taku. To learn more about him and his workouts, read our feature interview or visit his website at


1. Snatch Width Deadlift & Shrug
2. Back Squat
3. One-Legged Back Ext (on Glute Ham Devloper)
4. Alternating Dumbbell Bench Press
5. Ring Row
6. One Arm Dumbbell Shoulder Press
7. Chin-Up/ Rings Chin-Up (Dead Hang)
8. Torture Twists
9. Side Bridge with Rotation and Arm Tap



Movement 1: Perform 3-4 sets of 3 reps each, rest 90-120 seconds between sets
Movements 2-7: Perform 1-3 sets of 5 reps each, rest 90 seconds between sets
Movements 8-9: Hold for 60-90 seconds each

For each strength exercise, choose a weight that you feel will allow you to barely complete the recommended number of repetitions.


Post numbers of sets and weights used to comments below.