Strength & Conditioning - Mike Mahler: Week 4, Day 1

Mike Mahler


Kettlebells, Strength and Conditioning, Strength Training

These exclusive workouts are written by strength coach and kettlebell expert Mike Mahler. Mike has over ten years of experience in the fitness industry and has trained with some of the best, including Pavel Tsatsouline and Mark Philippi. Get stronger and improve your conditioning by either following the whole four-week cycle or jumping in whenever you can.


To learn more about Mike, read our feature interviews:

Featured Coach: Mike Mahler, Part 1 - An Endless Experiment

Featured Coach: Mike Mahler, Part 2 - Live Life Aggressively



Week 4, Day 1


3 Rounds:

  • Pull-ups: 1x8
  • Pushups (Keep triceps close to the body): 1x15
  • Double Kettlebell Front Squat: 1x8
  • Double Kettlebell Bent-over Row: 1x8
  • One-arm Kettlebell Clean and Military Press: 1x7 each side
  • Hindu Squat: 1x25
  • One-arm Kettlebell Swing: 1x12 each side
  • Sledgehammer Tire Strikes: 1x10 each side
  • V-ups: 1x15


30 second breaks in between each exercise and one-minute breaks at the end of each round.

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