Strength & Conditioning - Mike Mahler: Week 4, Day 2

Mike Mahler


Kettlebells, Strength and Conditioning, Strength Training

These exclusive workouts are written by strength coach and kettlebell expert Mike Mahler. Mike has over ten years of experience in the fitness industry and has trained with some of the best, including Pavel Tsatsouline and Mark Philippi. Get stronger and improve your conditioning by either following the whole four-week cycle or jumping in whenever you can.


To learn more about Mike, read our feature interviews:

Featured Coach: Mike Mahler, Part 1 - An Endless Experiment

Featured Coach: Mike Mahler, Part 2 - Live Life Aggressively



Week 4, Day 2


  • Double Kettlebell Overhead Walk: 50 feet
  • Pull Ups: 1x8 (1 second hold at the top of each rep)
  • Dive Bomber Pushups: 1x12
  • Jumping Lunges: 1x15 each side
  • One-arm Kettlebell Snatch: 1x12 each side


30 second breaks in between each exercise and one-minute breaks at the end of each round.

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