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Welcome to kettlebell workouts with coach Dini Leopoldo. There are two workouts each week which can be done on any two non-consecutive days you have available. Make sure you warm up adequately before starting any of these workouts!
Week 1, Workout 1
Joint mobility/Primal Move
2x30 sec swings
2x10 around the world
2x5 halos
3x6 double KB squats
3x6 double KB military press
3x8 good morning stretch
5x10 snatches L/R
3x30 sec pullover crunches
Stretch
Week 1, Workout 2
Joint mobility/Primal Move
5x20 sec jumping rope with 10 sec rests between
3x3 windmills L/R
3x10 double KB lunges (5 per side)
3x5 overhead squats
4x4 double KB push press
4x8 pullover sit ups
4x12 box jump
4x20 sec planks
Stretch
Find demonstration videos of most exercises on the YouTube playlist.
Click on the number below that corresponds to the week of training you're in.
