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Welcome to kettlebell workouts with coach Dini Leopoldo. There are two workouts each week which can be done on any two non-consecutive days you have available. Make sure you warm up adequately before starting any of these workouts!
Week 3, Workout 1
Joint mobility/Primal Move
3x20 sec planks
50 swings, 10 bodyweight squats
40 swings, 20 bodyweight squats
30 swings, 30 bodyweight squats
20 swings, 40 bodyweight squats
40 swings, 50 bodyweight squats
3x3 get ups per side
4x5 double bells cleans
4x5 double bells squats
4x10 push ups
3x20 sec pullover crunches
Stretch
Week 3, Workout 2
Joint mobility/Primal Move
3x20 seconds side planks, per side
6x10 swings
3x8 rack lunges, per side
3x8 bear crawls, per side
6-9-12 burpees
6-9-12 push ups
6-9-12 jump squats
3x30 seconds side crunches, per side
Stretch
Click on the number below that corresponds to the week of training you're in.
