Strength, Coordination, and Power With Kettlebells

Dini Leopoldo

Coach

Ventura, California, United States

Kettlebells

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Welcome to kettlebell workouts with coach Dini Leopoldo. There are two workouts each week which can be done on any two non-consecutive days you have available. Make sure you warm up adequately before starting any of these workouts!

 

Week 3, Workout 1

Joint mobility/Primal Move

 

3x20 sec planks

 

50 swings, 10 bodyweight squats

40 swings, 20 bodyweight squats

30 swings, 30 bodyweight squats

20 swings, 40 bodyweight squats

40 swings, 50 bodyweight squats

 

3x3 get ups per side

 

4x5 double bells cleans

4x5 double bells squats

 

4x10 push ups

3x20 sec pullover crunches

 

Stretch

 

 

 

 

 

 

Week 3, Workout 2

Joint mobility/Primal Move

 

3x20 seconds side planks, per side

6x10 swings

 

3x8 rack lunges, per side

3x8 bear crawls, per side

 

6-9-12 burpees

6-9-12 push ups
6-9-12 jump squats

 

3x30 seconds side crunches, per side

 

Stretch

 

 

Click on the number below that corresponds to the week of training you're in.

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