Share
Tweet
Welcome to kettlebell workouts with coach Dini Leopoldo. There are two workouts each week which can be done on any two non-consecutive days you have available. Make sure you warm up adequately before starting any of these workouts!
Week 5, Workout 1
Joint mobility/Primal Move
8x20 sec jumping rope
8x10 sec rest
10-9-8-7-6-5-4-3-2-1-sec snatches (L/R)
4x6 sumo squats
4x6double cleans
4x3 double press
3x10 pikes( TRX or stability ball)
3x20 sec knee tucks
Stretch
Week 5, Workout 2
Joint mobility/Primal Move
3x10 bodyweight squats
3x10 push ups
3x10 swings
5x5 double dead lifts
5x5 double high pulls
5x5 bridge press (with 2 kettlebells)
5x20 butterfly sit ups
Stretch
Click on the number below that corresponds to the week of training you're in.
