Welcome to kettlebell workouts with coach Dini Leopoldo. There are two workouts each week which can be done on any two non-consecutive days you have available. Make sure you warm up adequately before starting any of these workouts!
Week 7, Workout 1
Joint mobility/Primal Move
3x20 bench dips
3x20 seconds air squats
5x10 triceps extensions
5x3-5 double kettlebell squats
5x3 sitting military press (double kettlebell)
3x12 burpees
3x12 snatches (6 per side)
3x12 push press
3x12 pullover crunches
Week 7, Workout 2
Joint mobility/Primal Move
3x30 seconds bodyweight bear crawl
5x5 single leg dead lifts L/R
5x5 snatches per side
3x5 reverse lunges with rotation per side
3x10 double kettlebell swings
3x10 jumping lunges L/R
3x15 push ups
3x5 pullover crunches
3x20 seconds side crunches per side
Click on the number below that corresponds to the week of training you're in.