Strength, Coordination, and Power With Kettlebells

Dini Leopoldo

Coach

Ventura, California, United States

Kettlebells

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Welcome to kettlebell workouts with coach Dini Leopoldo. There are two workouts each week which can be done on any two non-consecutive days you have available. Make sure you warm up adequately before starting any of these workouts!

 

Week 7, Workout 1

Joint mobility/Primal Move

 

3x20 bench dips
3x20 seconds air squats

 

5x10 triceps extensions

5x3-5 double kettlebell squats
5x3 sitting military press (double kettlebell)

 

3x12 burpees

3x12 snatches (6 per side)
3x12 push press
3x12 pullover crunches

 

 

 

 

Week 7, Workout 2

Joint mobility/Primal Move

 

3x30 seconds bodyweight bear crawl

 

5x5 single leg dead lifts L/R

5x5 snatches per side

 

3x5 reverse lunges with rotation per side

 

 

3x10 double kettlebell swings

3x10 jumping lunges L/R
3x15 push ups

 

3x5 pullover crunches

3x20 seconds side crunches per side

 

 

 

 

Click on the number below that corresponds to the week of training you're in.

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