Week 7, Workout 1

Joint mobility/Primal Move

3x20 bench dips
3x20 seconds air squats

5x10 triceps extensions

5x3-5 double kettlebell squats
5x3 sitting military press (double kettlebell)

3x12 burpees

3x12 snatches (6 per side)
3x12 push press
3x12 pullover crunches

Week 7, Workout 2

Joint mobility/Primal Move

3x30 seconds bodyweight bear crawl

5x5 single leg dead lifts L/R

5x5 snatches per side

3x5 reverse lunges with rotation per side

3x10 double kettlebell swings

3x10 jumping lunges L/R
3x15 push ups

3x5 pullover crunches

3x20 seconds side crunches per side

Click on the number below that corresponds to the week of training you're in.