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Welcome to kettlebell workouts with coach Dini Leopoldo. There are two workouts each week which can be done on any two non-consecutive days you have available. Make sure you warm up adequately before starting any of these workouts!
Week 8, Workout 1
Joint mobility/Primal Move
3x5 bodyweight lunges
3x5side lunges, per side
3x5 push ups
4-3-2-1 get ups, per side
4x5 double kettlebell cleans
4x10 burpees
4x15 v-ups with light kettlebell
Stretch
Week 8, Workout 2
Joint mobility/Primal Move
8x20 second swings
8x10 second rest
3x5 double kettlebell squats
3x5 see saw presses, per side
6-9-12 burpees
6-9-12 push ups
6-9-12 jump squats
3x30 second side crunches, per side
Stretch
Click on the number below that corresponds to the week of training you're in.
