Strength, Coordination, and Power With Kettlebells

Dini Leopoldo

Coach

Ventura, California, United States

Kettlebells

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Welcome to kettlebell workouts with coach Dini Leopoldo. There are two workouts each week which can be done on any two non-consecutive days you have available. Make sure you warm up adequately before starting any of these workouts!

 

Week 8, Workout 1

Joint mobility/Primal Move

 

3x5 bodyweight lunges

3x5side lunges, per side
3x5 push ups

 

4-3-2-1 get ups, per side

 

4x5 double kettlebell cleans
4x10 burpees
4x15 v-ups with light kettlebell

 

Stretch

 

 

 

 

Week 8, Workout 2

Joint mobility/Primal Move

 

8x20 second swings

8x10 second rest

 

3x5 double kettlebell squats
3x5 see saw presses, per side

 

 

6-9-12 burpees
6-9-12 push ups
6-9-12 jump squats

 

 3x30 second side crunches, per side

 

Stretch

 

 

 

 

Click on the number below that corresponds to the week of training you're in.

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