Strength, Coordination, and Power With Kettlebells

Dini Leopoldo

Coach

Ventura, California, United States

Kettlebells

Facebook

Welcome to kettlebell workouts with coach Dini Leopoldo. There are two workouts each week which can be done on any two non-consecutive days you have available. Make sure you warm up adequately before starting any of these workouts!

 

Week 9, Workout 1

Joint mobility/Primal Move

 

2x20 second planks
2x20 second side planks per side

 

3x5 get ups

 

3x8 goblet squats
3x4 sitting military press, per side

 

4x5 pull over sit ups

 

Stretch

 

 

 

Week 9, Workout 2

Joint mobility/Primal Move

 

2x10 scorpions, per side
2x10 overhead squats
2x10 dips

 

3x20 swings
3x5 halos, per side

 

 

4x8 double kettlebell dead lifts
4x8 double kettlebell clean
4x8 diamond kettlebell push ups

 

6x20 sec Russian twist
6x20 sec butterfly sit ups

 

Stretch

 

 

 

 

Click on the number below that corresponds to the week of training you're in.

 

Topic: 
See more about: , , , ,
Breaking Muscle Newsletter

Breaking Muscle Newsletter

Get updates and special offers delivered directly to your inbox.