Kettlebell Choice: You can either do this challenge as 1-arm kettlebell snatches or swings. It's up to you which you prefer, the snatch is the more challenging exercise. Therefore, choose a weight that feels comfortable for you and remember, at the end of this challenge, you will be hitting a 100 reps.

 

Beginners: Take your time. Set your kettlebell down after each set.

 

Intermediate/Advanced: You can try and complete all reps to get to the total number without setting the bell down following the suggested rep scheme to switch arms.

 

Share Your Experience: I have a Fitness Challenge Group on Facebook, feel free to join, post your progress and share your photos, videos, and experiences with the community. Also, you can use the hashtag #thesnatchchallenge on social media and we'll see you, too. Enjoy the challenge, and have some fun.


 

Day 21 of 21

You're finally here: 100 reps. Feel free to set the time to see how long it takes you to get then 100 total reps.

 

Also, here are some suggested rep schemes for you to try:

 

Suggestion 1:
15R
15L
10R
10L
10R
10L
10R
10L
5R
5L
Total = 100

 

Suggestion 2:
10R
10L
For 4 more rounds (total of 5)
Total = 100

 

Suggestion 3:
20R
20L
15R
15L
10R
10L
5R
5L
Total = 100

 

Good luck!

 

 

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