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Archives for Lauren Brooks
Lauren Brooks

About Lauren Brooks

Lauren is the creator of eight highly regarded kettlebell DVDs that have been successful all over the world and author of Kettlebells For Women, along with the popular Be Strong Like A Mother program (Be SLAM).

Lauren, mother of two children, loves working with all individuals to bring out that inner athlete and transform peoples lives, but she truly is passionate about working with females and mothers. Lauren understands females do have different needs. While she feels Training Like a Man is important and has its place, it needs to be done wisely. Lauren enjoys watching her clients transform right beneath her eyes when it comes to incredible strength gains, fat loss, confidence, stamina, moving better and all over life happiness.

Lauren resides in Encinitas, California where she runs an outdoor gym all year round. Lauren Brooks has a BS Degree in Kinesiology with an emphasis in Fitness, Nutrition, and Health. She holds a laundry list of certifications including senior position for Strong First, Functional Movement Screen, Battling Ropes, TRX training, Primal Move instructor, and Clinical Nutritionist to name a few.

To learn more about Lauren and her story you can visit her site at On the Edge Fitness.

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Lauren Brooks

Fitness

  • Buyer Beware: How Not to Hire a Phony Personal Trainer
  • Don’t Let Fear of Failure Get In the Way of Your Dreams
  • 3 Kettlebell Workouts and How to Plan Your Week
  • The Art of Practice: 5 Key Elements for Perfect Practice
  • 3 Strength & Conditioning Workouts for Kettlebells
  • Getting Started with Kettlebells: How to Buy, Learn & Train

Healthy Eating

  • Train Like A Man, But Eat Like A Woman!

Workouts

  • Short and Sweet: 4 New 6-Minute Workouts for Busy People
  • The Push-Pull-Swing Challenge – Day 15
  • The Push-Pull-Swing Challenge – Day 14
  • The Push-Pull-Swing Challenge – Day 13
  • The Push-Pull-Swing Challenge – Day 12
  • The Push-Pull-Swing Challenge – Day 11
  • The Push-Pull-Swing Challenge – Day 10
  • The Push-Pull-Swing Challenge – Day 9
  • The Push-Pull-Swing Challenge – Day 8
  • The Push-Pull-Swing Challenge – Day 7
  • The Push-Pull-Swing Challenge – Day 6
  • The Push-Pull-Swing Challenge – Day 5
  • The Push-Pull-Swing Challenge – Day 4
  • The Push-Pull-Swing Challenge – Day 3
  • The Push-Pull-Swing Challenge – Day 2
  • The Push-Pull-Swing Challenge – Day 1
  • The 21-Day Kettlebell Challenge: Day 21
  • The 21-Day Kettlebell Challenge: Day 20
  • The 21-Day Kettlebell Challenge: Day 19
  • The 21-Day Kettlebell Challenge: Day 18
  • The 21-Day Kettlebell Challenge: Day 17
  • The 21-Day Kettlebell Challenge: Day 16
  • The 21-Day Kettlebell Challenge: Day 15
  • The 21-Day Kettlebell Challenge: Day 14
  • The 21-Day Kettlebell Challenge: Day 13
  • The 21-Day Kettlebell Challenge: Day 12
  • The 21-Day Kettlebell Challenge: Day 11
  • The 21-Day Kettlebell Challenge: Day 10
  • The 21-Day Kettlebell Challenge: Day 9
  • The 21-Day Kettlebell Challenge: Day 8
  • The 21-Day Kettlebell Challenge: Day 7
  • The 21-Day Kettlebell Challenge: Day 6
  • The 21-Day Kettlebell Challenge: Day 5
  • The 21-Day Kettlebell Challenge: Day 4
  • The 21-Day Kettlebell Challenge: Day 3
  • The 21-Day Kettlebell Challenge: Day 2
  • The 21-Day Kettlebell Challenge: Day 1
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