Short and Sweet: 4 New 6-Minute Workouts for Busy People
Did you know workouts lasting under six minutes can benefit you in more ways than one? Many of you may already know how fabulous snagging
Did you know workouts lasting under six minutes can benefit you in more ways than one? Many of you may already know how fabulous snagging
Day 15 – Benchmark Day To test yourself at the end of these three weeks we are going to keep it simple. Just like we
Day 14 Set 1 Set 2 Set 3 Set 4 Push ups 1 2 3 4 Pull ups 1 2 3 4 Alt: BW rows
Day 13 Set 1 Set 2 Set 3 Set 4 Push ups 1 2 3 4 Pull ups 1 2 3 4 Alt: BW rows
Day 12 Set 1 Set 2 Set 3 Set 4 Push ups 1 2 3 4 Pull ups 1 2 3 4 Alt: BW rows
Day 11 Set 1 Set 2 Set 3 Set 4 Push ups 1 2 3 4 Pull ups 1 2 3 4 Alt: BW rows
Day 10 Set 1 Set 2 Set 3 Set 4 Push ups 2 3 4 5 Pull ups 2 3 4 5 Alt: BW rows
Day 9 Set 1 Set 2 Set 3 Set 4 Push ups 2 3 4 5 Pull ups 2 3 4 5 Alt: BW rows
Day 8 Set 1 Set 2 Set 3 Set 4 Push ups 2 3 4 5 Pull ups 2 3 4 5 Alt: BW rows
Day 7 Set 1 Set 2 Set 3 Set 4 Push ups 2 3 4 5 Pull ups 2 3 4 5 Alt: BW rows
Day 6 Set 1 Set 2 Set 3 Set 4 Push ups 2 3 4 5 Pull ups 2 3 4 5 Alt: BW rows
Day 5 Set 1 Set 2 Set 3 Set 4 Push ups 1 2 3 4 Pull ups 1 2 3 4 Alt: BW rows
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