• For more information on the background to this challenge go to Day 1.
  • The challenge takes 3 weeks. There is a surprise benchmark day at the end. You only do 5 consecutive days per week so, the weekends are a time to rest.
  • Pull ups: I have added some variations below
  • Kettlebell swings: start off with a comfortable size kettlebell you can swing for 10 reps at a time. If you’re new to kettlebell swings, please practice the Hinge or Kettlebell Deadlift first.
  • Join Facebook Challenge Group if you want to share your experiences or ask questions.

 

Day 4



  Set 1 Set 2 Set 3 Set 4
         
Push ups 1 2 3 4
         
Pull ups 1 2 3 4
Alt: BW rows 2 4 6 8
         
KB Swings 10 10 10 10

 

So, we have another interesting variation here today: a banded handstand push up. It just goes to prove that you can do so many interesting things with even the simplest workouts and make them more challenging and interesting.

 

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