These workouts are designed by Breaking Muscle founder Mindith Rahmat. Mindith is an RYT 500 Certified Yoga Therapist, certified CrossFit coach, and long time fitness enthusiast with extensive experience in Russian kettlebells and bodyweight exercise.
This cycle of the Women’s workout will focus on lower body strength and conditioning using bodyweight movements, barbell training, and kettlebell drills.
Week 10, Day 2
4x10 1-Leg Deadlift with Kettlebell
4x10 Goblet squat
30 Seconds of Plank on Forearms
4x10 Split Squat with Weight
4x10 Diamond Push Up
4x5 Kettlebell Windmill
4x5 Kettlebell Row on each side
30 Seconds Side plank on Each Side
Finisher
1x
2 Minutes Each
Pigeon Pose on Right Side
Splits on Right Side
Pigeon Pose on Right Side
Splits on Left Side
