These workouts are designed by Breaking Muscle founder Mindith Rahmat. Mindith is an RYT 500 Certified Yoga Therapist, certified CrossFit coach, and long time fitness enthusiast with extensive experience in Russian kettlebells and bodyweight exercise.
This cycle of the Women’s workout will focus on lower body strength and conditioning using bodyweight movements, barbell training, and kettlebell drills.
Week 2, Day 2
3x30 Seconds Plank Climber
3x30 Seconds Bodyweight Squats
1x5 Turkish Get Ups
3x5 Box Squats
3x10 Good Morning Kettlebell or Barbell
3x10 Prisoner Sit Ups
3x10+ Strict Unbroken Push Ups
Finisher
1 Minute Each:
Double Pigeon Right
Hamstring Stretch to Splits on Right
Double Pigeon Left
Hamstring Stretch to Splits on Left
Headstand * option to use wall or practice handstand
Forward Bend