These workouts are designed by Breaking Muscle founder Mindith Rahmat. Mindith is an RYT 500 Certified Yoga Therapist, certified CrossFit coach, and long time fitness enthusiast with extensive experience in Russian kettlebells and bodyweight exercise.

This cycle of the Women’s workout will focus on lower body strength and conditioning using bodyweight movements, barbell training, and kettlebell drills.

Week 3, Day 1

A.

3x25 Seconds Bodyweight Squats

3x20 Seconds Push Ups

B.

5x5 Barbell Deadlift

5x Knees to Elbows

C.

3x20 Seconds Russian Twist

3x20 Seconds Up Chucks

3x20 Seconds RKC Plank

Finisher

2x

1 Minute Each

Wall Splits to Each Side

Forward Bend 30 Seconds

Lunge to Hamstring Stretch on Each Leg