Breaking Muscle
Breaking Muscle
About Kyle Flynn
Kyle has been involved in the fitness industry since he was 15 years old. He was working at a local commercial gym when his sister, also a trainer at the time, turned him on to CrossFit. The next weekend he started interning at the local CrossFit gym.
In 2012, Kyle received his Bachelor of Science degree in Kinesiology at the University of Maryland. During his time at Maryland, he worked with the Strength and Conditioning department assisting with lacrosse, football, baseball, track & field, soccer, volleyball, and wrestling. He also spent time assisting with the strength team at Georgetown University.
Upon graduating college, Kyle has opened his own gym called Old Line CrossFit in Millersville, Maryland. In 2017, Kyle became a Level-3 CrossFit coach earning the Certified CrossFit Trainer (CCFT) designation. He also is a USA Weightlifting Level 1 Sports Performance coach.
Kyle has guided what is now over a thousand beginners through the basics of CrossFit methodologies. Several of his beginners over the years are now full-time coaches or gym owners themselves. He enjoys being able to make concepts within the fitness field palatable for anyone to understand and apply to their lives.
Be the smartest person in your gym
The Breaking Muscle newsletter is everything you need to know about strength in a 3 minute read.
Breaking Muscle is the fitness world’s preeminent destination for timely, high-quality information on exercise, fitness, health, and nutrition. Our audience encompasses the entire spectrum of the fitness community: consumers, aficionados, fitness professionals, and business owners. We seek to inform, educate and advocate for this community.