Breaking Muscle
Breaking Muscle
Rachel Binette is a Certified CrossFit Level 3 Trainer in the Boston area of Massachusetts. She began coaching CrossFit in 2015 after many years as a developmental swim coach. She is the founder of The Forged Life, a website devoted to actionable philosophy. When Rachel isn’t coaching mindset or writing, she is hanging out with her husband and two dogs. She is a full-time coach at CrossFit City Line in Watertown, MA.
The Breaking Muscle newsletter is everything you need to know about strength in a 3 minute read.
Breaking Muscle is the fitness world’s preeminent destination for timely, high-quality information on exercise, fitness, health, and nutrition. Our audience encompasses the entire spectrum of the fitness community: consumers, aficionados, fitness professionals, and business owners. We seek to inform, educate and advocate for this community.