Breaking Muscle

Breaking Muscle

Workouts

12 Weeks of Strength for Explosive Rowing

This is a twelve week sport specific program designed for rowing. The goal of this program is to increase strength and power while also preventing injury.

Daniel Lonsdale

Written by

Week 1

Day 1

A. Hip, Glute, and Upper Body Conditioning Circuit

This circuit should be performed using slow and controlled movements for each exercise. It’s not about how many reps you can do in the allocated time for each exercise. Perform each exercise in the circuit for 20 seconds, using a weighted plate for resistance (except for the overhead squat).

3 Rounds, 25lb plate used for resistance:

  1. Squat
  2. Romanian Deadlift
  3. Lateral Squat
  4. Calf Raise
  5. Bent Over Row
  6. Pull Over
  7. Hip Bridge
  8. Overhead Press
  9. Overhead Squat (with light bar or dowel)

B. Core Circuit

Perform the core circuit in a slow, controlled manner and for 20 seconds each exercise.

3 Rounds:

  1. Plank
  2. Side plank left
  3. Side plank right
  4. Reverse crunch

Day 2

A. Hip, Glute, and Upper Body Conditioning Circuit

This circuit should be performed using slow and controlled movements for each exercise. It’s not about how many reps you can do in the allocated time for each exercise. Perform each exercise in the circuit for 20 seconds, using a weighted plate for resistance (except for the overhead squat).

3 Rounds, 25lb plate used for resistance:

  1. Squat
  2. Romanian Deadlift
  3. Lateral Squat
  4. Calf Raise
  5. Bent Over Row
  6. Pull Over
  7. Hip Bridge
  8. Overhead Press
  9. Overhead Squat (with light bar or dowel)

B. Core Circuit

Perform the core circuit in a slow, controlled manner and for 20 seconds each exercise.

3 Rounds:

  1. Plank
  2. Side plank left
  3. Side plank right
  4. Reverse crunch

Day 3

3 Rounds, 25lb plate used for resistance:

  1. Squat
  2. Romanian Deadlift
  3. Lateral Squat
  4. Calf Raise
  5. Bent Over Row
  6. Pull Over
  7. Hip Bridge
  8. Overhead Press
  9. Overhead Squat (with light bar or dowel)

B. Core Circuit

Perform the core circuit in a slow, controlled manner and for 20 seconds each exercise.

3 Rounds:

  1. Plank
  2. Side plank left
  3. Side plank right
  4. Reverse crunch

Click on the number below that corresponds to the week of training you’re in.

Week 2

Day 1

A. Hip, Glute, and Upper Body Conditioning Circuit

This circuit should be performed using slow and controlled movements for each exercise. It’s not about how many reps you can do in the allocated time for each exercise. Perform each exercise in the circuit for 20 seconds, using a weighted plate for resistance (except for the overhead squat).

4 Rounds, 25lb plate used for resistance:

  1. Squat
  2. Romanian Deadlift
  3. Lateral Squat
  4. Calf Raise
  5. Bent Over Row
  6. Pull Over
  7. Hip Bridge
  8. Overhead Press
  9. Overhead Squat (with light bar or dowel)

B. Core Circuit

Perform the core circuit in a slow, controlled manner and for 20 seconds each exercise.

3 Rounds:

  1. Plank
  2. Side plank left
  3. Side plank right
  4. Reverse crunch

Day 2

A. Hip, Glute, and Upper Body Conditioning Circuit

This circuit should be performed using slow and controlled movements for each exercise. It’s not about how many reps you can do in the allocated time for each exercise. Perform each exercise in the circuit for 20 seconds, using a weighted plate for resistance (except for the overhead squat).

4 Rounds, 25lb plate used for resistance:

  1. Squat
  2. Romanian Deadlift
  3. Lateral Squat
  4. Calf Raise
  5. Bent Over Row
  6. Pull Over
  7. Hip Bridge
  8. Overhead Press
  9. Overhead Squat (with light bar or dowel)

B. Core Circuit

Perform the core circuit in a slow, controlled manner and for 20 seconds each exercise.

3 Rounds:

  1. Plank
  2. Side plank left
  3. Side plank right
  4. Reverse crunch

Day 3

A. Hip, Glute, and Upper Body Conditioning Circuit

This circuit should be performed using slow and controlled movements for each exercise. It’s not about how many reps you can do in the allocated time for each exercise. Perform each exercise in the circuit for 20 seconds, using a weighted plate for resistance (except for the overhead squat).

4 Rounds, 25lb plate used for resistance:

  1. Squat
  2. Romanian Deadlift
  3. Lateral Squat
  4. Calf Raise
  5. Bent Over Row
  6. Pull Over
  7. Hip Bridge
  8. Overhead Press
  9. Overhead Squat (with light bar or dowel)

B. Core Circuit

Perform the core circuit in a slow, controlled manner and for 20 seconds each exercise.

3 Rounds:

  1. Plank
  2. Side plank left
  3. Side plank right
  4. Reverse crunch

Click on the number below that corresponds to the week of training you’re in.

Week 3

Day 1

A. Hip, Glute, and Upper Body Conditioning Circuit

This circuit should be performed using slow and controlled movements for each exercise. It’s not about how many reps you can do in the allocated time for each exercise. Perform each exercise in the circuit for 20 seconds, using a weighted plate for resistance (except for the overhead squat).

4 Rounds, 25lb plate used for resistance:

  1. Squat
  2. Romanian Deadlift
  3. Lateral Squat
  4. Calf Raise
  5. Bent Over Row
  6. Pull Over
  7. Hip Bridge
  8. Overhead Press
  9. Overhead Squat (with light bar or dowel)

B. Core Circuit

Perform the core circuit in a slow, controlled manner and for 20 seconds each exercise.

3 Rounds:

  1. Plank
  2. Side plank left
  3. Side plank right
  4. Reverse crunch

Day 2

A. Hip, Glute, and Upper Body Conditioning Circuit

This circuit should be performed using slow and controlled movements for each exercise. It’s not about how many reps you can do in the allocated time for each exercise. Perform each exercise in the circuit for 20 seconds, using a weighted plate for resistance (except for the overhead squat).

4 Rounds, 25lb plate used for resistance:

  1. Squat
  2. Romanian Deadlift
  3. Lateral Squat
  4. Calf Raise
  5. Bent Over Row
  6. Pull Over
  7. Hip Bridge
  8. Overhead Press
  9. Overhead Squat (with light bar or dowel)

B. Core Circuit

Perform the core circuit in a slow, controlled manner and for 20 seconds each exercise.

3 Rounds:

  1. Plank
  2. Side plank left
  3. Side plank right
  4. Reverse crunch

Day 3

A. Hip, Glute, and Upper Body Conditioning Circuit

This circuit should be performed using slow and controlled movements for each exercise. It’s not about how many reps you can do in the allocated time for each exercise. Perform each exercise in the circuit for 20 seconds, using a weighted plate for resistance (except for the overhead squat).

4 Rounds, 25lb plate used for resistance:

  1. Squat
  2. Romanian Deadlift
  3. Lateral Squat
  4. Calf Raise
  5. Bent Over Row
  6. Pull Over
  7. Hip Bridge
  8. Overhead Press
  9. Overhead Squat (with light bar or dowel)

B. Core Circuit

Perform the core circuit in a slow, controlled manner and for 20 seconds each exercise.

3 Rounds:

  1. Plank
  2. Side plank left
  3. Side plank right
  4. Reverse crunch

Click on the number below that corresponds to the week of training you’re in.

Week 4

Day 1

A. Hip, Glute, and Upper Body Conditioning Circuit

This circuit should be performed using slow and controlled movements for each exercise. It’s not about how many reps you can do in the allocated time for each exercise. Perform each exercise in the circuit for 20 seconds, using a weighted plate for resistance (except for the overhead squat).

3 Rounds, 25lb plate used for resistance:

  1. Squat
  2. Romanian Deadlift
  3. Lateral Squat
  4. Calf Raise
  5. Bent Over Row
  6. Pull Over
  7. Hip Bridge
  8. Overhead Press
  9. Overhead Squat (with light bar or dowel)

B. Core Circuit

Perform the core circuit in a slow, controlled manner and for 20 seconds each exercise.

3 Rounds:

  1. Plank
  2. Side plank left
  3. Side plank right
  4. Reverse crunch

Day 2

A. Hip, Glute, and Upper Body Conditioning Circuit

This circuit should be performed using slow and controlled movements for each exercise. It’s not about how many reps you can do in the allocated time for each exercise. Perform each exercise in the circuit for 20 seconds, using a weighted plate for resistance (except for the overhead squat).

6 Rounds, 25lb plate used for resistance:

  1. Squat
  2. Romanian Deadlift
  3. Lateral Squat
  4. Calf Raise
  5. Bent Over Row
  6. Pull Over
  7. Hip Bridge
  8. Overhead Press
  9. Overhead Squat (with light bar or dowel)

B. Core Circuit

Perform the core circuit in a slow, controlled manner and for 20 seconds each exercise.

3 Rounds:

  1. Plank
  2. Side plank left
  3. Side plank right
  4. Reverse crunch

Day 3

A. Hip, Glute, and Upper Body Conditioning Circuit

This circuit should be performed using slow and controlled movements for each exercise. It’s not about how many reps you can do in the allocated time for each exercise. Perform each exercise in the circuit for 20 seconds, using a weighted plate for resistance (except for the overhead squat).

6 Rounds, 25lb plate used for resistance:

  1. Squat
  2. Romanian Deadlift
  3. Lateral Squat
  4. Calf Raise
  5. Bent Over Row
  6. Pull Over
  7. Hip Bridge
  8. Overhead Press
  9. Overhead Squat (with light bar or dowel)

B. Core Circuit

Perform the core circuit in a slow, controlled manner and for 20 seconds each exercise.

3 Rounds:

  1. Plank
  2. Side plank left
  3. Side plank right
  4. Reverse crunch

Click on the number below that corresponds to the week of training you’re in.

Week 5

Day 1

A. Hip, Glute, and Upper Body Conditioning Circuit

This circuit should be performed using slow and controlled movements for each exercise. It’s not about how many reps you can do in the allocated time for each exercise. Perform each exercise in the circuit for 20 seconds, using a weighted plate for resistance (except for the overhead squat).

1 Round, 25lb plate used for resistance:

  1. Squat
  2. Romanian Deadlift
  3. Lateral Squat
  4. Calf Raise
  5. Bent Over Row
  6. Pull Over
  7. Hip Bridge
  8. Overhead Press
  9. Overhead Squat (with light bar or dowel)

B.

Power Clean: 5×5 @ 80% of 1RM

Front Squat: 5×5 @ 80% of 1RM

Dumbbell Pullover: 5×5

Day 2

1 Round, 25lb plate used for resistance:

  1. Squat
  2. Romanian Deadlift
  3. Lateral Squat
  4. Calf Raise
  5. Bent Over Row
  6. Pull Over
  7. Hip Bridge
  8. Overhead Press
  9. Overhead Squat (with light bar or dowel)

B.

Hang Clean: 5×5 @ 80% of 1RM

Deadlift: 5×5 @ 80% of 1RM

Bench Press: 5×5 @ 80% of 1RM

Day 3

A. Hip, Glute, and Upper Body Conditioning Circuit

This circuit should be performed using slow and controlled movements for each exercise. It’s not about how many reps you can do in the allocated time for each exercise. Perform each exercise in the circuit for 20 seconds, using a weighted plate for resistance (except for the overhead squat).

1 Round, 25lb plate used for resistance:

  1. Squat
  2. Romanian Deadlift
  3. Lateral Squat
  4. Calf Raise
  5. Bent Over Row
  6. Pull Over
  7. Hip Bridge
  8. Overhead Press
  9. Overhead Squat (with light bar or dowel)

B.

Box Jump: 5×5

Back Squat: 5×5 @ 80% of 1RM

Barbell Row: 5×5 @ 80% of 1RM

Click on the number below that corresponds to the week of training you’re in.

Week 6

Day 1

A. Hip, Glute, and Upper Body Conditioning Circuit

This circuit should be performed using slow and controlled movements for each exercise. It’s not about how many reps you can do in the allocated time for each exercise. Perform each exercise in the circuit for 20 seconds, using a weighted plate for resistance (except for the overhead squat).

1 Round, 25lb plate used for resistance:

  1. Squat
  2. Romanian Deadlift
  3. Lateral Squat
  4. Calf Raise
  5. Bent Over Row
  6. Pull Over
  7. Hip Bridge
  8. Overhead Press
  9. Overhead Squat (with light bar or dowel)

B.

Power Clean: 5×5 @ 80% of 1RM

Front Squat: 5×5 @ 80% of 1RM

Dumbbell Pullover: 5×5

Day 2

A. Hip, Glute, and Upper Body Conditioning Circuit

This circuit should be performed using slow and controlled movements for each exercise. It’s not about how many reps you can do in the allocated time for each exercise. Perform each exercise in the circuit for 20 seconds, using a weighted plate for resistance (except for the overhead squat).

1 Round, 25lb plate used for resistance:

  1. Squat
  2. Romanian Deadlift
  3. Lateral Squat
  4. Calf Raise
  5. Bent Over Row
  6. Pull Over
  7. Hip Bridge
  8. Overhead Press
  9. Overhead Squat (with light bar or dowel)

B.

Hang Clean: 5×5 @ 80% of 1RM

Deadlift: 5×5 @ 80% of 1RM

Bench Press: 5×5 @ 80% of 1RM

Day 3

A. Hip, Glute, and Upper Body Conditioning Circuit

This circuit should be performed using slow and controlled movements for each exercise. It’s not about how many reps you can do in the allocated time for each exercise. Perform each exercise in the circuit for 20 seconds, using a weighted plate for resistance (except for the overhead squat).

1 Round, 25lb plate used for resistance:

  1. Squat
  2. Romanian Deadlift
  3. Lateral Squat
  4. Calf Raise
  5. Bent Over Row
  6. Pull Over
  7. Hip Bridge
  8. Overhead Press
  9. Overhead Squat (with light bar or dowel)

B.

Box Jump: 5×5

Back Squat: 5×5 @ 80% of 1RM

Barbell Row: 5×5 @ 80% of 1RM

Click on the number below that corresponds to the week of training you’re in.

Week 7

Day 1

1 Round, 25lb plate used for resistance:

  1. Squat
  2. Romanian Deadlift
  3. Lateral Squat
  4. Calf Raise
  5. Bent Over Row
  6. Pull Over
  7. Hip Bridge
  8. Overhead Press
  9. Overhead Squat (with light bar or dowel)

B.

Power Clean: 5×3 85% of 1RM

Front Squat: 5×3 85% of 1RM

Dumbbell Pullover: 5×5

Day 2

A. Hip, Glute, and Upper Body Conditioning Circuit

This circuit should be performed using slow and controlled movements for each exercise. It’s not about how many reps you can do in the allocated time for each exercise. Perform each exercise in the circuit for 20 seconds, using a weighted plate for resistance (except for the overhead squat).

1 Round, 25lb plate used for resistance:

  1. Squat
  2. Romanian Deadlift
  3. Lateral Squat
  4. Calf Raise
  5. Bent Over Row
  6. Pull Over
  7. Hip Bridge
  8. Overhead Press
  9. Overhead Squat (with light bar or dowel)

B.

Hang Clean: 5×3 85% of 1RM

Deadlift: 5×3 85% of 1RM

Bench Press: 5×3 85% of 1RM

Day 3

A. Hip, Glute, and Upper Body Conditioning Circuit

This circuit should be performed using slow and controlled movements for each exercise. It’s not about how many reps you can do in the allocated time for each exercise. Perform each exercise in the circuit for 20 seconds, using a weighted plate for resistance (except for the overhead squat).

1 Round, 25lb plate used for resistance:

  1. Squat
  2. Romanian Deadlift
  3. Lateral Squat
  4. Calf Raise
  5. Bent Over Row
  6. Pull Over
  7. Hip Bridge
  8. Overhead Press
  9. Overhead Squat (with light bar or dowel)

B.

Box Jump: 5×5

Back Squat: 5×3 85% of 1RM

Barbell Row: 5×3 85% of 1RM

Click on the number below that corresponds to the week of training you’re in.

Week 8

Day 1

A. Hip, Glute, and Upper Body Conditioning Circuit

This circuit should be performed using slow and controlled movements for each exercise. It’s not about how many reps you can do in the allocated time for each exercise. Perform each exercise in the circuit for 20 seconds, using a weighted plate for resistance (except for the overhead squat).

1 Round, 25lb plate used for resistance:

  1. Squat
  2. Romanian Deadlift
  3. Lateral Squat
  4. Calf Raise
  5. Bent Over Row
  6. Pull Over
  7. Hip Bridge
  8. Overhead Press
  9. Overhead Squat (with light bar or dowel)

B.

Power Clean: 5×3 85% of 1RM

Front Squat: 5×3 85% of 1RM

Dumbbell Pullover: 5×5

Day 2

A. Hip, Glute, and Upper Body Conditioning Circuit

This circuit should be performed using slow and controlled movements for each exercise. It’s not about how many reps you can do in the allocated time for each exercise. Perform each exercise in the circuit for 20 seconds, using a weighted plate for resistance (except for the overhead squat).

1 Round, 25lb plate used for resistance:

  1. Squat
  2. Romanian Deadlift
  3. Lateral Squat
  4. Calf Raise
  5. Bent Over Row
  6. Pull Over
  7. Hip Bridge
  8. Overhead Press
  9. Overhead Squat (with light bar or dowel)

B.

Hang Clean: 5×3 85% of 1RM

Deadlift: 5×3 85% of 1RM

Bench Press: 5×3 85% of 1RM

Day 3

1 Round, 25lb plate used for resistance:

  1. Squat
  2. Romanian Deadlift
  3. Lateral Squat
  4. Calf Raise
  5. Bent Over Row
  6. Pull Over
  7. Hip Bridge
  8. Overhead Press
  9. Overhead Squat (with light bar or dowel)

B.

Box Jump 5×5

Back Squat 5×3 85% of 1RM

Barbell Row 5×3 85% of 1RM

Click on the number below that corresponds to the week of training you’re in.

Week 9

Day 1

A. Hip, Glute, and Upper Body Conditioning Circuit

This circuit should be performed using slow and controlled movements for each exercise. It’s not about how many reps you can do in the allocated time for each exercise. Perform each exercise in the circuit for 20 seconds, using a weighted plate for resistance (except for the overhead squat).

1 Round, 25lb plate used for resistance:

  1. Squat
  2. Romanian Deadlift
  3. Lateral Squat
  4. Calf Raise
  5. Bent Over Row
  6. Pull Over
  7. Hip Bridge
  8. Overhead Press
  9. Overhead Squat (with light bar or dowel)

B.

Squat Jump: 5×5 80% of 1RM

Sumo Deadlift: 5×5 80% of 1RM

Dumbbell Pullover: 5×5

Day 2

A. Hip, Glute, and Upper Body Conditioning Circuit

This circuit should be performed using slow and controlled movements for each exercise. It’s not about how many reps you can do in the allocated time for each exercise. Perform each exercise in the circuit for 20 seconds, using a weighted plate for resistance (except for the overhead squat).

1 Round, 25lb plate used for resistance:

  1. Squat
  2. Romanian Deadlift
  3. Lateral Squat
  4. Calf Raise
  5. Bent Over Row
  6. Pull Over
  7. Hip Bridge
  8. Overhead Press
  9. Overhead Squat (with light bar or dowel)

B.

Power Clean: 5×5 80% of 1RM

Romanian Deadlift: 5×5 80% of 1RM

Single Arm Row: 5×5 80% of 1RM

Day 3

A. Hip, Glute, and Upper Body Conditioning Circuit

This circuit should be performed using slow and controlled movements for each exercise. It’s not about how many reps you can do in the allocated time for each exercise. Perform each exercise in the circuit for 20 seconds, using a weighted plate for resistance (except for the overhead squat).

1 Round, 25lb plate used for resistance:

  1. Squat
  2. Romanian Deadlift
  3. Lateral Squat
  4. Calf Raise
  5. Bent Over Row
  6. Pull Over
  7. Hip Bridge
  8. Overhead Press
  9. Overhead Squat (with light bar or dowel)

B.

Hang Clean 5×5 80% of 1RM

Back Squat 5×5 80% of 1RM

Chin Up 5×5 80% of 1RM

Click on the number below that corresponds to the week of training you’re in.

Week 10

Day 1

Squat Jump: 5×5 80% of 1RM

Sumo Deadlift: 5×5 80% of 1RM

Dumbbell Pullover: 5×5

Day 2

Power Clean 5×5 80% of 1RM

Romanian Deadlift: 5×5 80% of 1RM

Single Arm Row 5×5 80% of 1RM

Day 3

Hang Clean 5×5 80% of 1RM

Back Squat 5×5 80% of 1RM

Chin Up 5×5 80% of 1RM

Click on the number below that corresponds to the week of training you’re in.

Week 11

Day 1

Squat Jump 5×3 85% of 1RM

Sumo Deadlift 5×3 85% of 1RM

Dumbbell Pullover 5×5

Day 2

Power Clean 5×3 85% of 1RM

Romanian Deadlift 5×3 85% of 1RM

Single Arm Row 5×3 85% of 1RM

Day 3

Hang Clean 5×3 85% of 1RM

Back Squat 5×3 85% of 1RM

Chin Up 5×3 85% of 1RM

Click on the number below that corresponds to the week of training you’re in.

Week 12

Day 1

A. Hip, Glute, and Upper Body Conditioning Circuit

This circuit should be performed using slow and controlled movements for each exercise. It’s not about how many reps you can do in the allocated time for each exercise. Perform each exercise in the circuit for 20 seconds, using a weighted plate for resistance (except for the overhead squat).

1 Round, 25lb plate used for resistance:

  1. Squat
  2. Romanian Deadlift
  3. Lateral Squat
  4. Calf Raise
  5. Bent Over Row
  6. Pull Over
  7. Hip Bridge
  8. Overhead Press
  9. Overhead Squat (with light bar or dowel)

B.

Hang Clean 5×3 @ 85% of 1RM

Back Squat 5×3 @ 85% of 1RM

Chin Up 5×3 @ 85% of 1RM

Day 2

A. Hip, Glute, and Upper Body Conditioning Circuit

This circuit should be performed using slow and controlled movements for each exercise. It’s not about how many reps you can do in the allocated time for each exercise. Perform each exercise in the circuit for 20 seconds, using a weighted plate for resistance (except for the overhead squat).

1 Round, 25lb plate used for resistance:

  1. Squat
  2. Romanian Deadlift
  3. Lateral Squat
  4. Calf Raise
  5. Bent Over Row
  6. Pull Over
  7. Hip Bridge
  8. Overhead Press
  9. Overhead Squat (with light bar or dowel)

B.

Power Clean: 5×3 85% of 1RM

Romanian Deadlift: 5×3 85% of 1RM

Single Arm Row: 5×3 85% of 1RM

Day 3

A. Hip, Glute, and Upper Body Conditioning Circuit

This circuit should be performed using slow and controlled movements for each exercise. It’s not about how many reps you can do in the allocated time for each exercise. Perform each exercise in the circuit for 20 seconds, using a weighted plate for resistance (except for the overhead squat).

1 Round, 25lb plate used for resistance:

  1. Squat
  2. Romanian Deadlift
  3. Lateral Squat
  4. Calf Raise
  5. Bent Over Row
  6. Pull Over
  7. Hip Bridge
  8. Overhead Press
  9. Overhead Squat (with light bar or dowel)

B.

Hang Clean 5×3 @ 85% of 1RM

Back Squat 5×3 @ 85% of 1RM

Chin Up 5×3 @ 85% of 1RM

Daniel Lonsdale

About Daniel Lonsdale

Daniel Lonsdale first started coaching during his early years at University, where he coached rugby union at a number of primary and secondary schools. He soon progressed to assisting with the coaching of RHC Cougars, an Edinburgh rugby club.

Upon graduating Edinburgh University in 2012 with a Bachelors degree in Applied Sports Science Daniel applied and got accepted to the Team Durham Internship program that runs at the highly regarded Durham University.

Daniel is currently involved in providing strength and conditioning for the top athletes of Durham University, which is ranked second in the British University Sport league table 2011/2012. Daniel has been particularly involved with the following Team Durham sports: rugby, rowing, fencing, cricket, and men’s lacrosse. He has also worked closely with a group of triathletes in their first year of competing. Alongside his internship he is also currently gaining experience coaching and working with the Hartlepool United youth team, the Team Northumbria ‘netball talent league’ squad, and the North East of England talent programme.

Alongside his Bachelors Degree in Applied Sports Science Daniel has obtained the following qualifications: NASM-CPT,RFU Rugby Ready Course, and RFU Level One Rugby Coaching Badge. He is currently working towards his NASM-PES and NASM-CES as well as his UKSCA accreditation.

Daniel has a particular interest in the fields of rowing and rugby, as these are sports in which he has the most experience in himself at a competitive level. Although he is new to the field of strength and conditioning he has already gained a wealth of experience working alongside a team of coaches who have helped Durham University become a center of excellence for cricket and rowing in the United Kingdom.

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