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Fitness

1Rep Max Squat Correlated to Weight Throw Performance

A recent study in International Journal of Performance Analysis in Sport investigated the variables related to weight throw performance among elite and collegiate athletes.

Mindith Rahmat

Written by Mindith Rahmat Last updated on July 27, 2011

recent study in International Journal of Performance Analysis in Sport, investigated the variables related to weight throw performance among elite and collegiate athletes. Researchers examined data from national level collegiate weight throwers.

Statistical analysis revealed that the athletes’ weight throw PR throwing distance in an indoor weight throw event in track and field was significantly correlated to squat 1RM for both male and female athletes. Another interesting find from the study was the correlation between female athletes height to their weight throw performance however, this correlation was not present in the male athletes sampled.

Mindith Rahmat

About Mindith Rahmat

Mindith is a born mover. She has spent her life exploring various athletic disciplines, starting with ballet and modern dance from an early age. She went on to become a E-RYT 500 certified yoga therapist and teacher and discovered CrossFit after the birth of her daughter.

Mindith coached CrossFit at a number of boxes near her home in Southern California, which lead to her involvement in Russian kettlebells and Olympic weightlifting. She has coached a wide variety of populations and cares deeply for women’s health, specializing in pregnancy and postpartum fitness. She is currently studying the principles of Natural Movement and Kettlebell Sport, and is working to complete an additional teacher training in the Taoist art of Yin Yoga with Master Paulie Zink.

Mindith founded Breaking Muscle in 2011. Over 5 million people a month have visited the site, hundreds of thousands of them follow Breaking Muscle on social media, nearly 2,000 coaches have written or appeared on its pages, and there are thousands of free, fully-formed training plans freely available. Breaking Muscle has won numerous awards in the industry and is recognized for pioneering new approaches to fitness and coaching techniques. In 2021, Breaking Muscle was acquired by Barbend. Mindith continues to devote time to her kids, pursue her doctorate in psychology, do research, and teach.

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