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Fitness

3 of the Best: This Week’s Top Articles, Vol. 32

These pieces have caught your attention throughout the week. So here they are in one place for you to consume, digest, and enjoy.

Mindith Rahmat

Written by Mindith Rahmat Last updated on Nov 22, 2021

Welcome to our weekend roundup, Three of the Best! Every Saturday, we’ll post up Breaking Muscle’s top three articles of the week. These pieces have caught your attention throughout the last seven days. So here they are in one place for you to consume, digest, and enjoy.

[Photo courtesy of Jorge Huerta Photography]

#1 – Mid-Back Mobility: Strength With a Twist

By Perry Nickelston

The thoracic spine is designed for rotation. It’s supposed to rotate more than your lumbar spine, but for the majority of people, it’s the opposite. Why? Lifestyle choices lead to posture that feeds thoracic spine dysfunction. Hunching over your cell phone and rounding your shoulders increases your thoracic curve, making efficient rotation damn near impossible.

Every joint in the body must be mobile and stable. The amount of mobility and stability your joints have depends on the environment you are in and the role they need to play. If the body feels safe, it will grant you more movement. If it feels threatened, it will restrict movement for self-preservation.

[CONTINUE READING HERE]

#2 – A Guide to Regain Your Flexibility

By Javier Garza

Flexibility is a critical component to a well-rounded training program, and is essential for maintaining quality of life as we age. Once you treat your flexibility gains with the same seriousness as you do your strength gains, the freedom of movement, decreased pain, and lessened tension throughout the body will have you hooked.

In the interest of full disclosure, I have to admit that I still have a long way to go when it comes to developing my own flexibility. I’ve spent a large portion of my training career chasing higher poundage on the bar with the bare minimum time put into stretching. Many of you are probably in the same boat.

[CONTINUE READING HERE]

#3 – Dave Matthews, the Elliptical Machine, and the Haters

By Chris Holder

As I read many of the articles published all over the Internet, one thing is consistent: there are millions of self-proclaimed experts (i.e., “haters”) out there. They love nothing more than to tell you what you should, and more importantly shouldn’t be doing. They’ll quote a couple studies and talk about how their Uncle Phil or their neighbor failed at exactly what you are doing.

But I don’t expect you all to agree with me. For that matter, I don’t expect you to care what I have to say about the exercises or routines you love. I’m not you. I don’t know what gets you up and moving. All I care about is whether you find it.

[CONTINUE READING HERE]

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New on Breaking Muscle Today

Mindith Rahmat

About Mindith Rahmat

Mindith is a born mover. She has spent her life exploring various athletic disciplines, starting with ballet and modern dance from an early age. She went on to become a E-RYT 500 certified yoga therapist and teacher and discovered CrossFit after the birth of her daughter.

Mindith coached CrossFit at a number of boxes near her home in Southern California, which lead to her involvement in Russian kettlebells and Olympic weightlifting. She has coached a wide variety of populations and cares deeply for women’s health, specializing in pregnancy and postpartum fitness. She is currently studying the principles of Natural Movement and Kettlebell Sport, and is working to complete an additional teacher training in the Taoist art of Yin Yoga with Master Paulie Zink.

Mindith founded Breaking Muscle in 2011. Over 5 million people a month have visited the site, hundreds of thousands of them follow Breaking Muscle on social media, nearly 2,000 coaches have written or appeared on its pages, and there are thousands of free, fully-formed training plans freely available. Breaking Muscle has won numerous awards in the industry and is recognized for pioneering new approaches to fitness and coaching techniques. In 2021, Breaking Muscle was acquired by Barbend. Mindith continues to devote time to her kids, pursue her doctorate in psychology, do research, and teach.

View All Articles

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