Breaking Muscle

Breaking Muscle

Fitness

6 Must Read Articles for Serious CrossFitters

If you're serious about CrossFit, whether you are starting out or a fire-breather, you will want to read these six articles and be sure you have all the info to guarantee your peak performance.

Becca Borawski

Written by

So, you discovered CrossFit and now you love it. You’re at the gym all the time and you’re starting to collect all the proper equipment and make a real commitment to your training. Maybe you’re an emerging firebreather or maybe you’ve just discovered fitness can be fun after spending a few years holed up in your cubicle at work. Either way, you take your training seriously.

Well, in case you missed these, I’ve compiled my must-read articles for the serious CrossFitter into one article for your easy reference. Here you can get the nitty-gritty on how to pick out a CrossFit gym, how to outfit yourself, and how to care for your body to achieve peak performance.

Have fun and train smart!

Becca Borawski

About Becca Borawski

Becca found her way to a career in health and fitness through Martial Arts and CrossFit. Originally a music editor for film and television, Becca started studying Martial Arts in 2000. Though she started with traditional Martial Arts it was not long before she discovered Mixed Martial Arts (MMA) and her path was forever altered. She began training in Brazilian Jiu-Jitsu (BJJ) and Muay Thai and started working with professional MMA fighters, building websites, working on fight promotions, and producing videos.

As a competitor in BJJ herself, Becca wanted to get stronger and fitter. In 2006 she discovered CrossFit and became a student at CrossFit Los Angeles. In only a couple of years she became CrossFit Level III Certified, left her career in the film industry, and dedicated herself full time to coaching. She has since been certified through CrossFit in Olympic Lifting, Powerlifting, Nutrition, Endurance and Kids coaching. She also held an NSCA-CSCS from 2006-2008 and is a certified IndoRow instructor. In addition to coaching adults, she founded the CrossFit LA Kids program in 2010 and taught children aged 5-17.

Becca regularly takes on new sports, which have included indoor rowing, fencing, and most recently, cycling, as she believes it makes her both a better athlete and a better coach. In order to reach more people with her coaching, Becca also created ModernAthena.com – a website dedicated to women in pursuit of physical fitness and self-improvement.

View All Articles

woman lifting barbell

Be the smartest person in your gym

The Breaking Muscle newsletter is everything you need to know about strength in a 3 minute read.

I WANT IN!

Breaking Muscle is the fitness world’s preeminent destination for timely, high-quality information on exercise, fitness, health, and nutrition. Our audience encompasses the entire spectrum of the fitness community: consumers, aficionados, fitness professionals, and business owners. We seek to inform, educate and advocate for this community.

Follow Us