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Muscular man in gym rowing dumbbell

How to Do the Single-Arm Dumbbell Row for Bigger Lats

Back workouts will always require both vertical and horizontal pulling exercises for complete development. While pull-ups and pulldowns are common vertical pulls, one of the most fundamental horizontal pulling exercises is the single-arm dumbbell row. The single-arm dumbbell row is a unilateral (single-side) exercise that builds the strength and size of the latissimus dorsi (large back muscle) and improves the

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Muscular man in gym rowing dumbbell

How to Do the Single-Arm Dumbbell Row for Bigger Lats

Back workouts will always require both vertical and horizontal pulling exercises for complete development. While pull-ups and pulldowns are common vertical pulls, one of the most fundamental horizontal pulling exercises is the single-arm dumbbell row. The single-arm dumbbell row is a unilateral (single-side) exercise that builds the strength and size of the latissimus dorsi (large back muscle) and improves the

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Shoulder Mobility for Kettlebell Sport Athletes

The shoulder joints are a complex, in both senses. They’re a physically complicated group of joints that, when healthy and acting together, make up the most marvellous, flexible, and sublime piece of natural architecture. With the shoulder’s expansive range of motion comes opportunity for instability. [Photo credit: Andrew Bellamy] The shoulder is also four separate and intimately associated joints: the

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kbsporthl

Shoulder Mobility for Kettlebell Sport Athletes

The shoulder joints are a complex, in both senses. They’re a physically complicated group of joints that, when healthy and acting together, make up the most marvellous, flexible, and sublime piece of natural architecture. With the shoulder’s expansive range of motion comes opportunity for instability. [Photo credit: Andrew Bellamy] The shoulder is also four separate and intimately associated joints: the

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