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CrossFitters: The 3 Letters You Need to Know in Supplements

“If you had to choose one supplement to take for performance, what it would be?” I’m often asked this question. Amid the myriad of information and bro-science out there it is hard to grasp which supplements can offer you the most bang for your buck. CrossFit, the Sport of Fitness, is ever evolving. Competitors are getting fitter, faster, and stronger,

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Training
boxersparringwithmirror

5 Upper Body Circuits for a Fighter’s Physique

Many athletes wonder how to develop a lean, powerful, and practical physique. Having a powerful upper body is important not only to look good, but also to help maintain posture, protect the vital organs, and transmit power. Fighters, especially strikers such as Muay Thai athletes and kickboxers, require this more than any other athlete. Their upper body is the bridge

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boxersparringwithmirror

5 Upper Body Circuits for a Fighter’s Physique

Many athletes wonder how to develop a lean, powerful, and practical physique. Having a powerful upper body is important not only to look good, but also to help maintain posture, protect the vital organs, and transmit power. Fighters, especially strikers such as Muay Thai athletes and kickboxers, require this more than any other athlete. Their upper body is the bridge

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Workouts
yogahipshoulders

7 Minute Hip and Shoulder Opening Yoga Flow

Shoulders and hips. If I had a dollar for every time I have been asked how to open these two areas I would have a summer home. Shoulders and hips are the most mobile joints in the body and, therefore, are easily injured if not properly balanced with both strength and flexibility. Shoulders and hips. If I had a dollar

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yogahipshoulders

7 Minute Hip and Shoulder Opening Yoga Flow

Shoulders and hips. If I had a dollar for every time I have been asked how to open these two areas I would have a summer home. Shoulders and hips are the most mobile joints in the body and, therefore, are easily injured if not properly balanced with both strength and flexibility. Shoulders and hips. If I had a dollar

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