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man

How to Do the Dumbbell Flye for a Complete Chest

The bench press is seen as the go-to chest exercise by many lifters looking to build a well-rounded set of pecs, but it has some limitations. Most significantly, it’s not actually a “chest” exercise. It’s a “chest, shoulders, and triceps” exercise because it’s a compound (multi-joint) movement and it lacks the ability to effectively target a single muscle. This is

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man

How to Do the Dumbbell Flye for a Complete Chest

The bench press is seen as the go-to chest exercise by many lifters looking to build a well-rounded set of pecs, but it has some limitations. Most significantly, it’s not actually a “chest” exercise. It’s a “chest, shoulders, and triceps” exercise because it’s a compound (multi-joint) movement and it lacks the ability to effectively target a single muscle. This is

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Workouts
windmill

Beginner Workout: Cycle 5, Week 2

EDITOR’S NOTE: For an in-depth description of the beginner workouts and the movements contained in them from their creator, Bret Hamilton, have a look at his article on getting started with this 12-week program. Getting Started with the Beginner Workouts If you are just starting out and are unfamiliar with the movements included in this cycle, please refer to the

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windmill

Beginner Workout: Cycle 5, Week 2

EDITOR’S NOTE: For an in-depth description of the beginner workouts and the movements contained in them from their creator, Bret Hamilton, have a look at his article on getting started with this 12-week program. Getting Started with the Beginner Workouts If you are just starting out and are unfamiliar with the movements included in this cycle, please refer to the

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