Trending Now
Latest News

64-Year-Old Powerlifter Dora Justice Breaks National Bench Press Record at 2022 Master’s Nationals
On June 18, 2022, powerlifter Dora Justice (57KG) scored a bench press of 72.5 kilograms (159.8 pounds) during the 2022 Powerlifting America (AMP) Classic (Raw) Sub-Junior, Junior, and Master Nationals in Orlando, FL. Justice’s raw bench press mark is a new National Record in the Masters Tier 3 competitive class. The 64-year-old Justice’s display of chest strength on the bench
Training

How to Do the Dumbbell Flye for a Complete Chest
The bench press is seen as the go-to chest exercise by many lifters looking to build a well-rounded set of pecs, but it has some limitations. Most significantly, it’s not actually a “chest” exercise. It’s a “chest, shoulders, and triceps” exercise because it’s a compound (multi-joint) movement and it lacks the ability to effectively target a single muscle. This is

How to Do the Dumbbell Flye for a Complete Chest
The bench press is seen as the go-to chest exercise by many lifters looking to build a well-rounded set of pecs, but it has some limitations. Most significantly, it’s not actually a “chest” exercise. It’s a “chest, shoulders, and triceps” exercise because it’s a compound (multi-joint) movement and it lacks the ability to effectively target a single muscle. This is
Workouts

Beginner Workout: Cycle 5, Week 2
EDITOR’S NOTE: For an in-depth description of the beginner workouts and the movements contained in them from their creator, Bret Hamilton, have a look at his article on getting started with this 12-week program. Getting Started with the Beginner Workouts If you are just starting out and are unfamiliar with the movements included in this cycle, please refer to the

Beginner Workout: Cycle 5, Week 2
EDITOR’S NOTE: For an in-depth description of the beginner workouts and the movements contained in them from their creator, Bret Hamilton, have a look at his article on getting started with this 12-week program. Getting Started with the Beginner Workouts If you are just starting out and are unfamiliar with the movements included in this cycle, please refer to the

Breaking Muscle is the fitness world’s preeminent destination for timely, high-quality information on exercise, fitness, health, and nutrition. Our audience encompasses the entire spectrum of the fitness community: consumers, aficionados, fitness professionals, and business owners. We seek to inform, educate and advocate for this community.
Open-minded, inquisitive, and empirically driven, we also aim to provide – and provoke – genuine and fruitful discussion, deliver practical and actionable information, and uphold high standards of quality and insight.
Most important, Breaking Muscle is a community-led platform. It is your platform. We are always looking for contributions from experienced coaches, and from knowledgeable fitness professionals and athletes.
The Breaking Muscle team is comprised of experienced, passionate professionals who are dedicated to obtaining, creating, and disseminating relevant, timely, high-quality content, and to providing comprehensive strength and conditioning, and mind/body wellness programs.