These workouts are designed by Breaking Muscle founder Mindith Rahmat. Mindith is an RYT 500 Certified Yoga Therapist, certified CrossFit coach, and long time fitness enthusiast with extensive experience in Russian kettlebells and bodyweight exercise.
This cycle of the Women’s workout will focus on lower body strength and conditioning using bodyweight movements, barbell training, and kettlebell drills.
Week 1, Day 3
A.
3×5 Front Squat with barbell
3×15 Unbroken Knees to Elbows
B.
3×10 Kettlebell Halos
3×10 Kettlebell Lunges
3×10 V Ups
C.
3×10 Prisoner Sit Ups
3×10+ Strict Unbroken Push Ups
Finisher
1 Minute Handstand Hold
2 Minute Child’s Pose
3 Minute Frog Pose
