Welcome to the Kettlebell workout from coach Dini Leopoldo. Two new workouts are posted each week – on Tuesday and Thursday – and can be done on any day you have available. Make sure you warm up adequately before starting any of these workouts!
Kettlebell Workout – Week 8, Day 1
Joint mobility/Primal Move
3×10 Bodyweight Squats
3×10 Push Ups
4×4 Double KTB squats
4×4 Double KTB press
3×10 Bench Dips
3×15 Jump lunges no KTB
3×20 Burpees
4×20 sec Up chucks (Hold kettlebell upside down, with knees bent and a hip width apart. Throw the kettlebell overhead and lock your knees, then bend your knees as you catch the bell.)