Welcome to the Kettlebell workout from coach Dini Leopoldo. Two new workouts are posted each week – on Tuesday and Thursday – and can be done on any day you have available. Make sure you warm up adequately before starting any of these workouts!
Kettlebell Workout – Week 1, Day 2
Joint mobility/Primal Move
5×20 sec Swings
5×10 sec Rest
3×2Turkish get ups
3×8 Goblet squats
3×8 Single arm rows L/R
5×20 sec Up chucks
Stretch