Welcome to the Kettlebell workout from coach Dini Leopoldo. Two new workouts are posted each week – on Tuesday and Thursday – and can be done on any day you have available. Make sure you warm up adequately before starting any of these workouts!
Kettlebell Workout – Week 8, Day 2
Joint mobility/Primal Move
3×30 sec mountain climbers
5×5 double cleans
5×3 double cleans
5×1 double cleans
3×5 double squats
3×5 pull-ups
3×30 sec knee tucks
Stretch