These workouts are designed by Breaking Muscle founder Mindith Rahmat. Mindith is an RYT 500 Certified Yoga Therapist, certified CrossFit coach, and long time fitness enthusiast with extensive experience in Russian kettlebells and bodyweight exercise.
The 90-Day Workout Challenge: New Year, New You in 90 Days
The 90-Day Women’s Workout Challenge focuses on five movements: a large posterior chain movement, upper body push, upper body pull, a body explosive movement, and an anterior chain or core movement. These total body workouts will be posted three days per week.
Equipment needed: Barbell, pull up bar, and a kettlebell.
Week 1, Day 2
3×5 Barbell Box Squat
3×5 Kettlebell Push Press to Tricep Extension
3×5 Renegade Row with Kettlebell
3x 1 minute on 1 minute off Swing – Squat – Press
2×20 Seconds RKC Plank Hold
Rest
2×20 Seconds Side Plank Hold on each side
